kaziu_ej's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 17: 320 * 12%
Fat:
 
Prot:
 
Carbs:
9.83g
 
7.67g
 
48.66g
- -
Wed 16: 248 * 10%
Fat:
 
Prot:
 
Carbs:
1.10g
 
7.40g
 
51.00g
- -
February 2018
Fri 23: 1742 * 67%
Fat:
 
Prot:
 
Carbs:
61.01g
 
68.79g
 
231.11g
- -
Wed 21: 2229 * 86%
Fat:
 
Prot:
 
Carbs:
103.91g
 
97.78g
 
217.27g
- -
Wed 7: 1635 * 63%
Fat:
 
Prot:
 
Carbs:
80.50g
 
74.41g
 
148.70g
- -
Tue 6: 2259 * 87%
Fat:
 
Prot:
 
Carbs:
103.65g
 
91.54g
 
251.26g
- -
Mon 5: 2654 * 102%
Fat:
 
Prot:
 
Carbs:
93.76g
 
104.59g
 
336.19g
- -
Sun 4: 1048 * 40%
Fat:
 
Prot:
 
Carbs:
41.82g
 
41.29g
 
123.71g
- -
Fri 2: 1531 * 59%
Fat:
 
Prot:
 
Carbs:
59.35g
 
57.05g
 
188.52g
- -
Thu 1: 730 * 28%
Fat:
 
Prot:
 
Carbs:
19.33g
 
29.78g
 
112.31g
- -
January 2018
Wed 31: 367 * 14%
Fat:
 
Prot:
 
Carbs:
6.45g
 
11.03g
 
63.62g
- -
Tue 30: 565 * 22%
Fat:
 
Prot:
 
Carbs:
31.16g
 
22.66g
 
48.73g
- -
Mon 29: 1801 * 69%
Fat:
 
Prot:
 
Carbs:
62.15g
 
127.30g
 
179.14g
- -
Thu 25: 1187 * 46%
Fat:
 
Prot:
 
Carbs:
34.38g
 
39.75g
 
182.40g
- -
Wed 24: 3519 * 135%
Fat:
 
Prot:
 
Carbs:
177.51g
 
118.65g
 
363.94g
- -
Tue 23: 2639 * 102%
Fat:
 
Prot:
 
Carbs:
95.30g
 
134.91g
 
299.24g
- -
Mon 22: 1749 * 67%
Fat:
 
Prot:
 
Carbs:
63.54g
 
87.51g
 
209.17g
- -
Fri 19: 1912 * 74%
Fat:
 
Prot:
 
Carbs:
74.00g
 
92.47g
 
206.26g
- -
Thu 18: 1989 * 76%
Fat:
 
Prot:
 
Carbs:
85.96g
 
95.49g
 
208.33g
- -
Wed 17: 1623 * 62%
Fat:
 
Prot:
 
Carbs:
48.47g
 
73.27g
 
227.84g
- -
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