lenidwiav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 1178 * 54%
Fat:
 
Prot:
 
Carbs:
44.80g
 
64.45g
 
132.28g
- -
Mon 9: 421 * 19%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
Fri 6: 125 * 6%
Fat:
 
Prot:
 
Carbs:
3.89g
 
12.39g
 
9.12g
- -
December 2021
Thu 2: 1481 * 67%
Fat:
 
Prot:
 
Carbs:
50.43g
 
50.42g
 
202.57g
- -
March 2021
Sun 7: 747 * 34%
Fat:
 
Prot:
 
Carbs:
20.77g
 
27.82g
 
114.54g
- -
February 2021
Sat 27: 516 * 23%
Fat:
 
Prot:
 
Carbs:
15.94g
 
22.46g
 
72.67g
- -
Wed 17: 196 * 9%
Fat:
 
Prot:
 
Carbs:
10.46g
 
14.87g
 
11.67g
- -
January 2021
Fri 8: 417 * 19%
Fat:
 
Prot:
 
Carbs:
21.28g
 
26.15g
 
29.63g
- -
Thu 7: 328 * 15%
Fat:
 
Prot:
 
Carbs:
9.09g
 
16.90g
 
43.94g
- -
Sun 3: 957 * 44%
Fat:
 
Prot:
 
Carbs:
24.71g
 
71.26g
 
106.64g
- -
December 2020
Wed 2: 229 * 10%
Fat:
 
Prot:
 
Carbs:
15.89g
 
23.79g
 
77.88g
- -
November 2020
Wed 11: 616 * 28%
Fat:
 
Prot:
 
Carbs:
23.26g
 
48.77g
 
54.90g
- -
October 2020
Sat 24: 606 * 28%
Fat:
 
Prot:
 
Carbs:
18.88g
 
38.07g
 
78.17g
- -
August 2020
Fri 21: 704 * 32%
Fat:
 
Prot:
 
Carbs:
26.72g
 
74.88g
 
37.51g
- -
July 2020
Mon 27: 5444 * 247%
Fat:
 
Prot:
 
Carbs:
175.38g
 
627.53g
 
296.73g
- -
Sat 18: 585 * 27%
Fat:
 
Prot:
 
Carbs:
18.82g
 
25.95g
 
82.29g
- -
Wed 15: 393 * 18%
Fat:
 
Prot:
 
Carbs:
12.80g
 
19.34g
 
48.81g
- -
Mon 13: 694 * 32%
Fat:
 
Prot:
 
Carbs:
34.56g
 
52.29g
 
39.33g
- -
Fri 10: 292 * 13%
Fat:
 
Prot:
 
Carbs:
15.22g
 
4.21g
 
41.90g
- -
Wed 8: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
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