Alinynego's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 292 * 16%
Fat:
 
Prot:
 
Carbs:
9.48g
 
18.56g
 
32.96g
- -
Thu 8: 632 * 35%
Fat:
 
Prot:
 
Carbs:
24.19g
 
63.44g
 
38.89g
- -
July 2024
Mon 29: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
46.70g
 
101.10g
 
147.06g
- -
Tue 9: 407 * 23%
Fat:
 
Prot:
 
Carbs:
11.20g
 
38.79g
 
36.98g
- -
February 2024
Wed 21: 264 * 15%
Fat:
 
Prot:
 
Carbs:
2.80g
 
8.60g
 
50.95g
- -
Mon 19: 330 * 18%
Fat:
 
Prot:
 
Carbs:
1.10g
 
6.38g
 
72.33g
- -
January 2024
Thu 4: 280 * 16%
Fat:
 
Prot:
 
Carbs:
4.10g
 
9.80g
 
50.95g
- -
Wed 3: 396 * 22%
Fat:
 
Prot:
 
Carbs:
22.83g
 
27.51g
 
18.86g
- -
October 2023
Sun 8: 101 * 6%
Fat:
 
Prot:
 
Carbs:
7.40g
 
6.80g
 
1.60g
- -
September 2023
Tue 19: 494 * 27%
Fat:
 
Prot:
 
Carbs:
2.92g
 
9.20g
 
107.93g
- -
Fri 15: 384 * 21%
Fat:
 
Prot:
 
Carbs:
15.21g
 
32.03g
 
28.01g
- -
Thu 14: 791 * 44%
Fat:
 
Prot:
 
Carbs:
28.59g
 
56.09g
 
79.32g
- -
Wed 13: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
40.02g
 
83.51g
 
105.18g
- -
Sat 9: 951 * 53%
Fat:
 
Prot:
 
Carbs:
39.37g
 
50.42g
 
106.93g
- -
Fri 8: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
55.20g
 
103.80g
 
158.88g
- -
May 2023
Tue 9: 199 * 11%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
March 2023
Mon 20: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
62.12g
 
104.29g
 
267.49g
- -
February 2023
Thu 9: 709 * 39%
Fat:
 
Prot:
 
Carbs:
27.95g
 
103.03g
 
5.89g
- -
September 2022
Fri 2: 321 * 18%
Fat:
 
Prot:
 
Carbs:
10.15g
 
51.51g
 
2.06g
- -
August 2022
Mon 29: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.57g
 
19.68g
- -
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