queilam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 2: - - 627* -
July 2017
Wed 19: 289 * 14%
Fat:
 
Prot:
 
Carbs:
7.84g
 
15.99g
 
42.80g
- -
Tue 18: 735 * 35%
Fat:
 
Prot:
 
Carbs:
40.27g
 
51.60g
 
37.85g
- -
Thu 6: 1210 * 58%
Fat:
 
Prot:
 
Carbs:
32.52g
 
45.12g
 
189.46g
- -
Wed 5: 970 * 46%
Fat:
 
Prot:
 
Carbs:
24.21g
 
38.80g
 
150.34g
- -
Tue 4: 874 * 42%
Fat:
 
Prot:
 
Carbs:
25.37g
 
29.16g
 
136.64g
- -
Mon 3: 288 * 14%
Fat:
 
Prot:
 
Carbs:
14.37g
 
11.62g
 
28.03g
- -
June 2017
Thu 29: 879 * 42%
Fat:
 
Prot:
 
Carbs:
17.83g
 
31.58g
 
143.35g
- -
Wed 28: 1052 * 50%
Fat:
 
Prot:
 
Carbs:
23.70g
 
42.22g
 
167.68g
- -
Tue 27: 937 * 45%
Fat:
 
Prot:
 
Carbs:
14.66g
 
25.75g
 
179.57g
- -
Mon 26: 370 * 18%
Fat:
 
Prot:
 
Carbs:
9.65g
 
12.68g
 
57.79g
- -
Fri 23: 376 * 18%
Fat:
 
Prot:
 
Carbs:
10.38g
 
11.52g
 
52.25g
- -
Thu 22: 802 * 38%
Fat:
 
Prot:
 
Carbs:
11.93g
 
35.50g
 
135.24g
- -
Wed 21: 1451 * 69%
Fat:
 
Prot:
 
Carbs:
56.11g
 
49.63g
 
181.79g
- -
Tue 20: 793 * 38%
Fat:
 
Prot:
 
Carbs:
31.57g
 
40.72g
 
83.92g
- -
Mon 19: 666 * 32%
Fat:
 
Prot:
 
Carbs:
25.01g
 
54.31g
 
53.52g
- -
Wed 14: 434 * 21%
Fat:
 
Prot:
 
Carbs:
19.99g
 
22.01g
 
40.10g
- -
Mon 12: 112 * 5%
Fat:
 
Prot:
 
Carbs:
3.65g
 
4.69g
 
15.56g
- -
Wed 7: 1090 * 52%
Fat:
 
Prot:
 
Carbs:
23.99g
 
44.87g
 
177.16g
- -
Tue 6: 814 * 39%
Fat:
 
Prot:
 
Carbs:
22.80g
 
24.70g
 
135.58g
- -
Mon 5: 823 * 39%
Fat:
 
Prot:
 
Carbs:
23.64g
 
35.73g
 
126.63g
- -
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