gul271's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1579 * 69%
Fat:
 
Prot:
 
Carbs:
39.39g
 
79.91g
 
206.20g
- -
Tue 11: 1064 * 46%
Fat:
 
Prot:
 
Carbs:
37.75g
 
31.17g
 
170.04g
- -
Mon 10: 1947 * 85%
Fat:
 
Prot:
 
Carbs:
75.21g
 
73.38g
 
229.10g
- -
Sun 9: 738 * 32%
Fat:
 
Prot:
 
Carbs:
35.58g
 
15.17g
 
79.88g
- -
Sat 8: 1404 * 61%
Fat:
 
Prot:
 
Carbs:
47.24g
 
49.88g
 
181.29g
- -
Fri 7: 132 * 6%
Fat:
 
Prot:
 
Carbs:
4.23g
 
2.05g
 
21.66g
- -
Thu 6: 429 * 19%
Fat:
 
Prot:
 
Carbs:
18.25g
 
26.34g
 
37.29g
- -
Wed 5: 1398 * 61%
Fat:
 
Prot:
 
Carbs:
83.61g
 
54.86g
 
109.70g
- -
Tue 4: 1147 * 50%
Fat:
 
Prot:
 
Carbs:
64.21g
 
57.29g
 
92.77g
- -
Mon 3: 1062 * 46%
Fat:
 
Prot:
 
Carbs:
57.49g
 
43.78g
 
83.42g
- -
Sun 2: 1657 * 72%
Fat:
 
Prot:
 
Carbs:
63.61g
 
42.16g
 
222.80g
- -
May 2024
Thu 30: 666 * 29%
Fat:
 
Prot:
 
Carbs:
28.10g
 
18.50g
 
87.80g
- -
Tue 28: 730 * 38%
Fat:
 
Prot:
 
Carbs:
57.54g
 
9.57g
 
44.82g
- -
Fri 24: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.80g
 
2.00g
- -
Wed 22: 553 * 29%
Fat:
 
Prot:
 
Carbs:
6.70g
 
21.66g
 
100.86g
- -
Sun 19: 586 * 31%
Fat:
 
Prot:
 
Carbs:
26.98g
 
23.64g
 
63.29g
- -
October 2023
Sat 7: 351 * 18%
Fat:
 
Prot:
 
Carbs:
7.26g
 
20.20g
 
45.11g
- -
March 2022
Tue 15: 310 * 16%
Fat:
 
Prot:
 
Carbs:
15.28g
 
15.09g
 
26.97g
- -
July 2020
Wed 22: 722 * 33%
Fat:
 
Prot:
 
Carbs:
11.70g
 
29.71g
 
117.33g
- -
Wed 15: 185 * 8%
Fat:
 
Prot:
 
Carbs:
19.00g
 
1.60g
 
2.00g
- -
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