| September 2024 |
| Wed 25: |
758 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
25.44g |
|
98.10g |
|
-
|
-
|
| Tue 24: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
40.75g |
|
161.37g |
|
2190*
|
 895
|
| Mon 23: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
51.96g |
|
216.44g |
|
-
|
-
|
| Sat 21: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
7.06g |
|
29.98g |
|
-
|
-
|
| Fri 20: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
26.14g |
|
95.01g |
|
2232*
|
1478
|
| Thu 19: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
90.09g |
|
57.60g |
|
78.08g |
|
2244*
|
1019
|
| Wed 18: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.45g |
|
67.10g |
|
113.12g |
|
2013*
|
569
|
| Mon 16: |
952 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
49.86g |
|
92.64g |
|
-
|
-
|
| Sun 15: |
1543 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
73.24g |
|
127.69g |
|
-
|
-
|
| Sat 14: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
48.20g |
|
162.73g |
|
-
|
-
|
| Fri 13: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
11.16g |
|
37.69g |
|
-
|
-
|
| Thu 12: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
46.62g |
|
152.34g |
|
2046*
|
849
|
| Wed 11: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
47.02g |
|
140.12g |
|
-
|
-
|
| Tue 10: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
45.16g |
|
159.68g |
|
-
|
-
|
| Mon 9: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
57.52g |
|
168.32g |
|
2299*
|
581
|
| Sun 8: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
47.01g |
|
156.20g |
|
-
|
-
|
| Sat 7: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
36.01g |
|
123.09g |
|
-
|
-
|
| Fri 6: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
65.50g |
|
173.80g |
|
-
|
-
|
| Thu 5: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
68.89g |
|
138.82g |
|
-
|
-
|
| Wed 4: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
52.49g |
|
161.13g |
|
-
|
-
|
