kaletelier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 943 * 55%
Fat:
 
Prot:
 
Carbs:
42.53g
 
46.42g
 
93.43g
- -
Tue 23: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
95.97g
 
134.00g
 
115.39g
- -
Mon 22: 221 * 13%
Fat:
 
Prot:
 
Carbs:
11.28g
 
12.79g
 
17.65g
- -
February 2024
Tue 6: 346 * 20%
Fat:
 
Prot:
 
Carbs:
19.19g
 
25.51g
 
17.58g
- -
January 2024
Fri 26: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
51.77g
 
33.65g
 
135.32g
- -
Thu 25: 2144 * 126%
Fat:
 
Prot:
 
Carbs:
95.65g
 
91.24g
 
215.22g
455*  1689
December 2023
Fri 29: 411 * 24%
Fat:
 
Prot:
 
Carbs:
22.91g
 
17.45g
 
32.47g
- -
July 2023
Thu 13: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
55.66g
 
62.06g
 
161.89g
- -
Wed 12: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
61.77g
 
107.52g
 
95.44g
- -
Tue 11: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
67.61g
 
112.76g
 
162.99g
- -
Mon 10: 444 * 26%
Fat:
 
Prot:
 
Carbs:
16.28g
 
18.50g
 
57.54g
- -
Fri 7: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
48.83g
 
51.77g
 
113.33g
- -
Thu 6: 2347 * 138%
Fat:
 
Prot:
 
Carbs:
117.27g
 
121.09g
 
196.88g
- -
Wed 5: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
75.65g
 
126.20g
 
170.65g
- -
Tue 4: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
92.28g
 
94.66g
 
126.15g
- -
Mon 3: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
70.03g
 
93.03g
 
181.19g
- -
June 2023
Fri 30: 311 * 18%
Fat:
 
Prot:
 
Carbs:
17.56g
 
9.62g
 
28.65g
- -
Thu 29: 2082 * 122%
Fat:
 
Prot:
 
Carbs:
85.10g
 
101.36g
 
229.85g
- -
Wed 28: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
80.63g
 
101.64g
 
174.14g
- -
Tue 27: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
54.73g
 
76.86g
 
162.48g
- -
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