| July 2021 |
| Tue 6: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
7.40g |
|
39.62g |
|
447*
|
 219
|
| Mon 5: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
44.92g |
|
148.43g |
|
1604*
|
541
|
| Sun 4: |
-
|
-
|
|
1360*
|
-
|
| Sat 3: |
-
|
-
|
|
1360*
|
-
|
| Fri 2: |
-
|
-
|
|
1360*
|
-
|
| Thu 1: |
1584 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
70.69g |
|
161.80g |
|
1360*
|
 224
|
| June 2021 |
| Wed 30: |
-
|
-
|
|
1360*
|
-
|
| June 2020 |
| Sat 20: |
309 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
16.76g |
|
31.65g |
|
-
|
-
|
| May 2020 |
| Sat 16: |
301 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
25.45g |
|
19.50g |
|
-
|
-
|
| Fri 15: |
508 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
17.42g |
|
95.49g |
|
-
|
-
|
| Wed 13: |
685 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
42.60g |
|
106.59g |
|
-
|
-
|
| April 2020 |
| Fri 17: |
261 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
6.39g |
|
52.45g |
|
-
|
-
|
| November 2019 |
| Thu 7: |
631 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
39.85g |
|
75.00g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
627 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
32.51g |
|
80.06g |
|
-
|
-
|
| Wed 30: |
1202 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
68.37g |
|
144.05g |
|
177*
|
1025
|
| Tue 29: |
355 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
12.48g |
|
57.31g |
|
55*
|
300
|
| Thu 24: |
357 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
6.85g |
|
77.17g |
|
-
|
-
|
| Tue 22: |
1192 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
35.43g |
|
187.85g |
|
-
|
-
|
| Sun 20: |
283 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
8.57g |
|
55.10g |
|
-
|
-
|
| June 2019 |
| Mon 3: |
655 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
45.49g |
|
68.82g |
|
-
|
-
|
| Sun 2: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
25.18g |
|
32.70g |
|
-
|
-
|
| May 2019 |
| Thu 30: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
8.60g |
|
26.70g |
|
-
|
-
|
| Tue 28: |
309 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
6.75g |
|
60.37g |
|
-
|
-
|
| October 2018 |
| Thu 25: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
20.15g |
|
65.65g |
|
443*
|
54
|
