| September 2024 |
| Mon 16: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
13.46g |
|
8.30g |
|
-
|
-
|
| Fri 13: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
21.30g |
|
13.35g |
|
-
|
-
|
| Wed 11: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
68.33g |
|
72.01g |
|
-
|
-
|
| Tue 10: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
47.93g |
|
25.33g |
|
-
|
-
|
| Mon 9: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
42.61g |
|
73.50g |
|
-
|
-
|
| Fri 6: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
11.27g |
|
54.58g |
|
-
|
-
|
| Thu 5: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
85.65g |
|
106.07g |
|
-
|
-
|
| Wed 4: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
58.63g |
|
95.17g |
|
-
|
-
|
| Tue 3: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
80.44g |
|
95.38g |
|
-
|
-
|
| Mon 2: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
70.54g |
|
111.07g |
|
-
|
-
|
| Sun 1: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
87.39g |
|
55.13g |
|
-
|
-
|
| August 2024 |
| Tue 6: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
9.00g |
|
4.00g |
|
-
|
-
|
| Mon 5: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
47.19g |
|
26.60g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
110.83g |
|
133.92g |
|
-
|
-
|
| Tue 30: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
60.11g |
|
96.90g |
|
-
|
-
|
| Sat 7: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
62.56g |
|
108.02g |
|
-
|
-
|
| Fri 6: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
80.14g |
|
81.09g |
|
-
|
-
|
| Thu 5: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
58.62g |
|
127.58g |
|
-
|
-
|
| Wed 4: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
25.13g |
|
37.92g |
|
-
|
-
|
