Шипучка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 12: 452 * 32%
Fat:
 
Prot:
 
Carbs:
13.53g
 
47.10g
 
36.00g
- -
October 2021
Thu 14: 933 * 77%
Fat:
 
Prot:
 
Carbs:
32.62g
 
81.33g
 
77.32g
- -
April 2021
Mon 26: 1005 * 83%
Fat:
 
Prot:
 
Carbs:
53.04g
 
72.21g
 
61.84g
- -
Tue 20: 796 * 66%
Fat:
 
Prot:
 
Carbs:
37.09g
 
62.86g
 
55.00g
- -
Mon 19: 1166 * 96%
Fat:
 
Prot:
 
Carbs:
58.82g
 
98.32g
 
60.79g
- -
Sun 18: 348 * 29%
Fat:
 
Prot:
 
Carbs:
11.91g
 
16.52g
 
40.84g
- -
March 2021
Thu 18: 778 * 64%
Fat:
 
Prot:
 
Carbs:
34.10g
 
69.60g
 
44.42g
- -
Tue 16: 818 * 67%
Fat:
 
Prot:
 
Carbs:
47.33g
 
55.40g
 
44.27g
- -
Mon 15: 294 * 24%
Fat:
 
Prot:
 
Carbs:
13.92g
 
16.30g
 
24.81g
- -
Tue 9: 731 * 60%
Fat:
 
Prot:
 
Carbs:
33.25g
 
61.59g
 
43.12g
- -
Mon 8: 643 * 53%
Fat:
 
Prot:
 
Carbs:
30.84g
 
43.23g
 
46.59g
- -
Wed 3: 921 * 76%
Fat:
 
Prot:
 
Carbs:
30.70g
 
76.25g
 
79.73g
- -
February 2021
Sat 27: 1048 * 86%
Fat:
 
Prot:
 
Carbs:
46.17g
 
84.26g
 
70.13g
- -
Fri 26: 1201 * 99%
Fat:
 
Prot:
 
Carbs:
42.48g
 
109.63g
 
94.04g
- -
Wed 24: 1018 * 84%
Fat:
 
Prot:
 
Carbs:
64.71g
 
51.17g
 
61.88g
- -
Tue 23: 663 * 55%
Fat:
 
Prot:
 
Carbs:
26.69g
 
51.80g
 
52.24g
- -
Mon 22: 948 * 78%
Fat:
 
Prot:
 
Carbs:
39.08g
 
57.38g
 
89.21g
- -
Fri 19: 886 * 73%
Fat:
 
Prot:
 
Carbs:
35.23g
 
74.77g
 
68.56g
- -
Tue 9: 927 * 76%
Fat:
 
Prot:
 
Carbs:
30.10g
 
80.74g
 
84.85g
- -
Mon 8: 1225 * 101%
Fat:
 
Prot:
 
Carbs:
43.84g
 
100.25g
 
101.04g
- -
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