| October 2023 |
| Sun 8: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
17.57g |
|
53.18g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
1724 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
108.27g |
|
92.47g |
|
107.99g |
|
-
|
-
|
| Thu 6: |
764 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
9.88g |
|
89.22g |
|
-
|
-
|
| Wed 5: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
44.19g |
|
36.75g |
|
-
|
-
|
| Tue 4: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
8.00g |
|
20.00g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1124 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
59.04g |
|
92.33g |
|
-
|
-
|
| Tue 27: |
1192 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
39.02g |
|
113.93g |
|
-
|
-
|
| Mon 26: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
86.57g |
|
56.43g |
|
137.28g |
|
-
|
-
|
| Sun 25: |
2640 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
138.58g |
|
102.19g |
|
187.10g |
|
-
|
-
|
| Sat 24: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
45.91g |
|
168.17g |
|
-
|
-
|
| Fri 23: |
1759 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
76.57g |
|
136.35g |
|
-
|
-
|
| Thu 22: |
1565 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
54.34g |
|
181.31g |
|
-
|
-
|
| Wed 21: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
44.75g |
|
140.30g |
|
-
|
-
|
| Tue 20: |
2547 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
94.23g |
|
65.79g |
|
302.25g |
|
-
|
-
|
| Mon 19: |
1347 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
50.67g |
|
123.77g |
|
-
|
-
|
| Fri 16: |
1263 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
39.56g |
|
97.14g |
|
-
|
-
|
| Thu 15: |
1803 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.09g |
|
62.09g |
|
202.94g |
|
-
|
-
|
| Tue 13: |
1727 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
52.29g |
|
207.92g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
827 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
46.60g |
|
70.25g |
|
-
|
-
|
| Wed 17: |
665 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
25.24g |
|
65.83g |
|
-
|
-
|
