柳胶原's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 490 * 31%
Fat:
 
Prot:
 
Carbs:
20.55g
 
20.44g
 
48.91g
- -
Thu 1: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
81.91g
 
108.65g
 
185.05g
2286*  337
July 2024
Wed 31: 670 * 42%
Fat:
 
Prot:
 
Carbs:
19.90g
 
29.11g
 
81.55g
2947*  2277
Tue 30: - - 3005* -
Mon 29: 1933 * 121%
Fat:
 
Prot:
 
Carbs:
70.66g
 
91.28g
 
244.83g
2997*  1064
Sun 28: 2304 * 144%
Fat:
 
Prot:
 
Carbs:
80.56g
 
127.82g
 
253.56g
3261*  957
Sat 27: 2015 * 126%
Fat:
 
Prot:
 
Carbs:
67.69g
 
123.07g
 
215.34g
3371*  1356
Fri 26: 2146 * 134%
Fat:
 
Prot:
 
Carbs:
93.78g
 
110.60g
 
215.58g
2945*  799
Thu 25: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
52.45g
 
53.29g
 
189.70g
3274*  1821
Wed 24: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
56.04g
 
82.18g
 
141.40g
3092*  1669
Tue 23: 640 * 40%
Fat:
 
Prot:
 
Carbs:
23.37g
 
21.90g
 
87.35g
3099*  2459
Mon 22: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
53.70g
 
62.37g
 
105.69g
3454*  2304
Sun 21: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
61.16g
 
72.18g
 
121.33g
3548*  2219
Sat 20: 531 * 33%
Fat:
 
Prot:
 
Carbs:
26.22g
 
22.34g
 
49.79g
3267*  2736
Fri 19: 609 * 38%
Fat:
 
Prot:
 
Carbs:
16.14g
 
28.84g
 
88.31g
3397*  2788
Thu 18: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
63.51g
 
60.79g
 
188.55g
3358*  1812
Wed 17: 561 * 35%
Fat:
 
Prot:
 
Carbs:
17.41g
 
27.28g
 
75.66g
1626*  1065
Tue 16: 1803 * 113%
Fat:
 
Prot:
 
Carbs:
78.17g
 
113.50g
 
158.28g
2411*  608
Mon 15: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
72.93g
 
115.28g
 
198.18g
3020*  1049
Sun 14: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
42.91g
 
75.94g
 
295.71g
3300*  1407
Sat 13: 1974 * 123%
Fat:
 
Prot:
 
Carbs:
90.82g
 
111.39g
 
178.37g
3331*  1357
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