| Daily Average: |
Exercise: 1393 Cals |
|
Food: 1391 Cals |
(Fat: 55.62g, Protein: 70.63g, Carbs: 157.26g) |
| Monthly Total: |
Exercise: 12537 Cals |
|
Food: 9737 Cals |
(Fat: 389.35g, Protein: 494.44g, Carbs: 1100.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -436 |
|
2
 |
Net 261 |
|
3
|
Net 125 |
|
4
|
Net -547 |
|
5
|
6
|
7
|
Net -402 |
|
8
|
Net 661 |
|
9
|
Net 386 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (02 Aug 24)
|
