| October 2017 |
| Mon 2: |
3320
|
221%
|
Fat: |
|
Prot: |
|
Carbs: |
131.50g |
|
136.00g |
|
399.50g |
|
-
|
-
|
| January 2017 |
| Tue 10: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
203.00g |
|
176.00g |
|
-
|
-
|
| Mon 9: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
197.00g |
|
229.00g |
|
-
|
-
|
| Sun 8: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
198.00g |
|
196.00g |
|
-
|
-
|
| Sat 7: |
1500
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
198.00g |
|
196.00g |
|
-
|
-
|
| December 2016 |
| Sun 25: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
7.00g |
|
73.00g |
|
-
|
-
|
| Tue 13: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
34.58g |
|
34.83g |
|
-
|
-
|
| Mon 12: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
99.63g |
|
150.32g |
|
-
|
-
|
| Sun 11: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
218.00g |
|
222.00g |
|
-
|
-
|
| Sat 10: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
249.84g |
|
97.00g |
|
-
|
-
|
| Fri 9: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
181.19g |
|
189.19g |
|
-
|
-
|
| Thu 8: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
164.00g |
|
154.00g |
|
-
|
-
|
| Wed 7: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
204.00g |
|
233.00g |
|
-
|
-
|
| Tue 6: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
204.00g |
|
233.00g |
|
-
|
-
|
| Mon 5: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
204.00g |
|
156.00g |
|
-
|
-
|
| Sun 4: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
195.98g |
|
194.46g |
|
-
|
-
|
| Sat 3: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
239.00g |
|
128.00g |
|
-
|
-
|
| Fri 2: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
190.00g |
|
245.00g |
|
-
|
-
|
| Thu 1: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
190.00g |
|
245.00g |
|
1805*
|
 305
|
| November 2016 |
| Wed 30: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
180.50g |
|
252.74g |
|
1872*
|
372
|
