| February 2020 |
| Thu 13: |
1392 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
70.56g |
|
186.12g |
|
-
|
-
|
| Wed 12: |
1246 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
55.19g |
|
177.97g |
|
-
|
-
|
| Tue 11: |
1437 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
50.71g |
|
198.63g |
|
1908*
|
 471
|
| Mon 10: |
1538 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
43.98g |
|
251.86g |
|
1909*
|
371
|
| Sun 9: |
927 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
67.02g |
|
114.36g |
|
2253*
|
1326
|
| Sat 8: |
847 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
46.71g |
|
101.51g |
|
2810*
|
1963
|
| Fri 7: |
1429 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
60.44g |
|
177.95g |
|
1846*
|
417
|
| Thu 6: |
1745 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
89.41g |
|
239.57g |
|
2202*
|
457
|
| Wed 5: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
63.57g |
|
202.55g |
|
1858*
|
366
|
| Tue 4: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
66.59g |
|
220.73g |
|
2041*
|
556
|
| Mon 3: |
1594 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
64.94g |
|
211.88g |
|
1856*
|
262
|
| Sun 2: |
1453 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
73.54g |
|
202.41g |
|
2047*
|
594
|
| Sat 1: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
90.71g |
|
178.01g |
|
2373*
|
813
|
| January 2020 |
| Fri 31: |
1442 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
62.06g |
|
207.78g |
|
1891*
|
449
|
| Thu 30: |
1536 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
82.03g |
|
209.82g |
|
2370*
|
834
|
| Wed 29: |
1308 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
68.15g |
|
202.69g |
|
1909*
|
601
|
| Tue 28: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
82.41g |
|
205.81g |
|
2075*
|
511
|
| Mon 27: |
1556 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
68.97g |
|
225.42g |
|
1823*
|
267
|
| Sun 26: |
592 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
19.84g |
|
66.58g |
|
2170*
|
1578
|
| Sat 25: |
-
|
-
|
|
2386*
|
-
|
| Fri 24: |
1112 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
69.59g |
|
141.44g |
|
1825*
|
713
|
