nadiatikhonova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1393 * 56%
Fat:
 
Prot:
 
Carbs:
66.03g
 
86.58g
 
100.05g
- -
July 2024
Wed 31: 2444 * 98%
Fat:
 
Prot:
 
Carbs:
100.44g
 
131.15g
 
248.64g
- -
Tue 30: 2597 * 104%
Fat:
 
Prot:
 
Carbs:
99.77g
 
85.32g
 
303.73g
- -
Mon 29: 2309 * 92%
Fat:
 
Prot:
 
Carbs:
112.46g
 
116.72g
 
205.80g
- -
Wed 24: 2027 * 81%
Fat:
 
Prot:
 
Carbs:
84.29g
 
100.09g
 
215.15g
- -
Wed 17: 2643 * 106%
Fat:
 
Prot:
 
Carbs:
125.75g
 
94.31g
 
292.73g
- -
Mon 15: 2423 * 97%
Fat:
 
Prot:
 
Carbs:
134.58g
 
148.34g
 
158.37g
- -
Tue 9: 2841 * 114%
Fat:
 
Prot:
 
Carbs:
122.66g
 
129.12g
 
304.76g
- -
Mon 8: 2443 * 98%
Fat:
 
Prot:
 
Carbs:
100.25g
 
102.89g
 
270.80g
- -
Sat 6: 1883 * 75%
Fat:
 
Prot:
 
Carbs:
82.90g
 
56.87g
 
199.39g
- -
Fri 5: 2105 * 84%
Fat:
 
Prot:
 
Carbs:
89.28g
 
74.16g
 
260.09g
- -
Thu 4: 1635 * 65%
Fat:
 
Prot:
 
Carbs:
58.26g
 
66.23g
 
213.28g
- -
Wed 3: 2949 * 118%
Fat:
 
Prot:
 
Carbs:
131.18g
 
129.35g
 
297.88g
- -
Tue 2: 2945 * 118%
Fat:
 
Prot:
 
Carbs:
141.60g
 
148.77g
 
254.10g
- -
Mon 1: 3360 * 134%
Fat:
 
Prot:
 
Carbs:
161.78g
 
101.21g
 
370.16g
- -
June 2024
Sat 29: 2466 * 99%
Fat:
 
Prot:
 
Carbs:
130.64g
 
88.69g
 
226.15g
- -
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