nikmontana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1944 * 84%
Fat:
 
Prot:
 
Carbs:
39.41g
 
99.32g
 
283.18g
- -
Sun 15: 2665 * 115%
Fat:
 
Prot:
 
Carbs:
61.93g
 
129.13g
 
393.58g
- -
Sat 14: 2296 * 99%
Fat:
 
Prot:
 
Carbs:
51.19g
 
107.39g
 
340.02g
- -
Fri 13: 2299 * 99%
Fat:
 
Prot:
 
Carbs:
58.36g
 
137.26g
 
304.50g
- -
Thu 12: 4185 * 181%
Fat:
 
Prot:
 
Carbs:
114.83g
 
134.41g
 
650.36g
- -
Wed 11: 2347 * 101%
Fat:
 
Prot:
 
Carbs:
31.34g
 
132.15g
 
372.47g
- -
Tue 10: 2627 * 113%
Fat:
 
Prot:
 
Carbs:
64.83g
 
124.14g
 
381.14g
- -
Mon 9: 2369 * 102%
Fat:
 
Prot:
 
Carbs:
42.37g
 
137.07g
 
348.03g
- -
Sun 8: 2376 * 103%
Fat:
 
Prot:
 
Carbs:
38.91g
 
108.85g
 
384.19g
- -
Sat 7: 2344 * 101%
Fat:
 
Prot:
 
Carbs:
93.01g
 
128.91g
 
241.22g
- -
Fri 6: 2678 * 116%
Fat:
 
Prot:
 
Carbs:
73.28g
 
174.61g
 
321.65g
- -
Thu 5: 2149 * 93%
Fat:
 
Prot:
 
Carbs:
35.39g
 
123.62g
 
323.65g
- -
Wed 4: 2111 * 91%
Fat:
 
Prot:
 
Carbs:
38.55g
 
126.12g
 
309.89g
- -
Tue 3: 2165 * 93%
Fat:
 
Prot:
 
Carbs:
32.76g
 
117.44g
 
336.88g
- -
Mon 2: 1687 * 73%
Fat:
 
Prot:
 
Carbs:
29.83g
 
104.78g
 
242.13g
- -
Sun 1: 1909 * 82%
Fat:
 
Prot:
 
Carbs:
40.49g
 
104.93g
 
277.05g
- -
August 2024
Sat 31: 1983 * 86%
Fat:
 
Prot:
 
Carbs:
44.18g
 
144.26g
 
245.44g
- -
Fri 30: 1548 * 67%
Fat:
 
Prot:
 
Carbs:
27.17g
 
94.95g
 
223.94g
- -
Thu 29: 2085 * 90%
Fat:
 
Prot:
 
Carbs:
35.59g
 
93.40g
 
338.01g
- -
Wed 28: 2702 * 117%
Fat:
 
Prot:
 
Carbs:
59.88g
 
124.32g
 
401.57g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.