margaretadwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 672 * 42%
Fat:
 
Prot:
 
Carbs:
11.85g
 
19.46g
 
118.13g
- -
Sat 11: 701 * 44%
Fat:
 
Prot:
 
Carbs:
29.75g
 
48.60g
 
58.21g
- -
Fri 10: 2459 * 154%
Fat:
 
Prot:
 
Carbs:
100.95g
 
106.85g
 
279.47g
- -
Wed 8: 320 * 20%
Fat:
 
Prot:
 
Carbs:
9.18g
 
17.65g
 
40.70g
- -
Tue 7: 2174 * 136%
Fat:
 
Prot:
 
Carbs:
64.87g
 
86.68g
 
309.25g
- -
Mon 6: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
38.66g
 
49.73g
 
150.19g
- -
Sat 4: 2243 * 140%
Fat:
 
Prot:
 
Carbs:
100.19g
 
84.92g
 
248.04g
- -
Fri 3: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
67.65g
 
58.99g
 
232.80g
- -
Thu 2: 2345 * 147%
Fat:
 
Prot:
 
Carbs:
111.44g
 
100.84g
 
236.94g
- -
Wed 1: 2108 * 132%
Fat:
 
Prot:
 
Carbs:
89.67g
 
87.87g
 
240.32g
- -
April 2024
Tue 30: 1987 * 124%
Fat:
 
Prot:
 
Carbs:
79.42g
 
72.91g
 
240.52g
- -
Mon 29: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
64.11g
 
86.15g
 
183.39g
- -
Sun 28: 1829 * 114%
Fat:
 
Prot:
 
Carbs:
70.33g
 
85.85g
 
207.11g
- -
Sat 27: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
58.28g
 
75.64g
 
91.10g
- -
Fri 26: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
75.89g
 
44.93g
 
172.86g
- -
Thu 25: 2200 * 138%
Fat:
 
Prot:
 
Carbs:
80.28g
 
112.72g
 
254.43g
- -
Wed 24: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
54.50g
 
49.48g
 
209.35g
- -
Tue 23: 2094 * 131%
Fat:
 
Prot:
 
Carbs:
82.58g
 
66.65g
 
275.89g
- -
Mon 22: 2215 * 138%
Fat:
 
Prot:
 
Carbs:
87.43g
 
102.74g
 
228.59g
- -
Sun 21: 2105 * 132%
Fat:
 
Prot:
 
Carbs:
83.96g
 
108.97g
 
232.22g
- -
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