AlexiaSayara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 587 * 24%
Fat:
 
Prot:
 
Carbs:
38.02g
 
32.77g
 
28.43g
- -
February 2024
Wed 7: 623 * 25%
Fat:
 
Prot:
 
Carbs:
23.28g
 
53.87g
 
48.06g
- -
Tue 6: 404 * 16%
Fat:
 
Prot:
 
Carbs:
16.42g
 
24.75g
 
40.21g
- -
January 2024
Wed 31: 1356 * 55%
Fat:
 
Prot:
 
Carbs:
48.34g
 
50.59g
 
176.26g
- -
Tue 30: 1515 * 61%
Fat:
 
Prot:
 
Carbs:
33.01g
 
26.45g
 
277.98g
- -
Mon 29: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
63.99g
 
103.19g
 
211.49g
- -
Sun 28: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
75.80g
 
100.72g
 
82.04g
- -
Sat 27: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
61.90g
 
83.08g
 
200.18g
- -
Fri 26: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
50.07g
 
66.69g
 
165.23g
- -
Thu 25: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
45.42g
 
66.16g
 
111.92g
- -
Tue 9: 373 * 21%
Fat:
 
Prot:
 
Carbs:
9.15g
 
7.88g
 
64.82g
- -
November 2023
Fri 24: 420 * 23%
Fat:
 
Prot:
 
Carbs:
13.87g
 
21.28g
 
53.67g
- -
July 2022
Wed 6: 247 * 14%
Fat:
 
Prot:
 
Carbs:
7.80g
 
10.70g
 
26.95g
- -
June 2021
Fri 18: 286 * 16%
Fat:
 
Prot:
 
Carbs:
9.79g
 
10.26g
 
37.41g
- -
April 2020
Sun 19: - - 731* -
Sat 18: - - 2256* -
Fri 17: - - 2256* -
Thu 16: - - 2256* -
Wed 15: - - 2291* -
Tue 14: - - 2256* -
Mon 13: - - 2256* -
Sun 12: - - 2256* -
Sat 11: - - 2273* -
Fri 10: - - 2256* -
Thu 9: - - 2520* -
Wed 8: - - 2456* -
Tue 7: - - 2300* -
Mon 6: - - 2256* -
Sun 5: - - 2256* -
Sat 4: - - 2256* -
Fri 3: - - 2256* -
Thu 2: - - 2256* -
Wed 1: - - 2359* -
March 2020
Tue 31: - - 2256* -
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