| January 2023 |
| Fri 27: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| Thu 26: |
656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
34.71g |
|
75.15g |
|
1697*
|
 1041
|
| Wed 25: |
1418 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
85.10g |
|
183.61g |
|
2118*
|
700
|
| Tue 24: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
74.60g |
|
138.05g |
|
-
|
-
|
| Mon 23: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
77.12g |
|
152.31g |
|
-
|
-
|
| Sun 22: |
188 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
7.83g |
|
18.08g |
|
-
|
-
|
| Sat 21: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
23.22g |
|
69.65g |
|
-
|
-
|
| Fri 20: |
1248 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
75.64g |
|
126.89g |
|
-
|
-
|
| Thu 19: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
56.07g |
|
69.30g |
|
-
|
-
|
| Wed 18: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
75.35g |
|
144.61g |
|
1582*
|
393
|
| Tue 17: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
68.53g |
|
147.87g |
|
-
|
-
|
| Sat 14: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
27.21g |
|
30.33g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
40.65g |
|
54.86g |
|
-
|
-
|
| Wed 9: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
50.69g |
|
117.17g |
|
-
|
-
|
| Tue 8: |
222 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
10.30g |
|
24.98g |
|
-
|
-
|
| Mon 7: |
980 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
59.17g |
|
146.28g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
251 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
10.49g |
|
32.10g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
718 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
71.47g |
|
56.92g |
|
1935*
|
1217
|
| Mon 19: |
342 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
18.80g |
|
26.60g |
|
-
|
-
|
