steffsan02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Tue 18: 717 * 60%
Fat:
 
Prot:
 
Carbs:
52.67g
 
52.50g
 
5.79g
- -
Mon 17: 318 * 26%
Fat:
 
Prot:
 
Carbs:
23.61g
 
24.56g
 
0.00g
- -
Sat 15: 599 * 50%
Fat:
 
Prot:
 
Carbs:
45.83g
 
39.61g
 
4.62g
- -
Fri 14: 881 * 73%
Fat:
 
Prot:
 
Carbs:
62.43g
 
60.99g
 
17.84g
- -
Tue 11: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
48.90g
 
96.73g
 
52.60g
1402*  337
Mon 10: 870 * 64%
Fat:
 
Prot:
 
Carbs:
46.17g
 
88.10g
 
21.44g
1363*  493
March 2017
Thu 2: 326 * 24%
Fat:
 
Prot:
 
Carbs:
8.52g
 
18.28g
 
44.39g
- -
December 2016
Fri 2: 398 * 29%
Fat:
 
Prot:
 
Carbs:
13.50g
 
14.90g
 
54.00g
- -
Thu 1: 1282 * 95%
Fat:
 
Prot:
 
Carbs:
47.76g
 
67.16g
 
144.61g
1395*  113
November 2016
Fri 11: 1852 * 109%
Fat:
 
Prot:
 
Carbs:
92.73g
 
94.53g
 
156.07g
1436*  416
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