| September 2021 |
| Thu 23: |
1080 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
44.72g |
|
130.26g |
|
-
|
-
|
| Wed 22: |
1539 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
52.00g |
|
188.06g |
|
-
|
-
|
| Tue 21: |
924 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
57.83g |
|
126.41g |
|
-
|
-
|
| Mon 20: |
1509 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
54.81g |
|
220.65g |
|
-
|
-
|
| Sun 19: |
1703 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
87.98g |
|
198.74g |
|
-
|
-
|
| Sat 18: |
1212 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
65.01g |
|
151.40g |
|
1851*
|
 639
|
| November 2016 |
| Tue 15: |
483 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
23.21g |
|
40.15g |
|
-
|
-
|
| Mon 14: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.06g |
|
82.41g |
|
134.72g |
|
-
|
-
|
| Sun 13: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
29.67g |
|
16.17g |
|
-
|
-
|
| Sat 12: |
387
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
39.98g |
|
13.36g |
|
-
|
-
|
| Fri 11: |
-
|
-
|
|
2495*
|
-
|
