Manucarreiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 12: 716 * 60%
Fat:
 
Prot:
 
Carbs:
33.34g
 
88.74g
 
11.93g
- -
May 2018
Tue 15: 761 * 63%
Fat:
 
Prot:
 
Carbs:
42.93g
 
40.85g
 
57.08g
- -
Mon 14: 811 * 68%
Fat:
 
Prot:
 
Carbs:
42.35g
 
47.84g
 
60.56g
- -
Sat 5: 920 * 61%
Fat:
 
Prot:
 
Carbs:
29.75g
 
61.36g
 
108.57g
- -
Fri 4: 850 * 57%
Fat:
 
Prot:
 
Carbs:
62.04g
 
59.83g
 
17.94g
- -
March 2018
Fri 16: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
22.46g
 
63.80g
 
155.75g
- -
Thu 15: 722 * 40%
Fat:
 
Prot:
 
Carbs:
19.77g
 
35.96g
 
102.03g
- -
Wed 14: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
41.49g
 
96.24g
 
146.46g
- -
January 2018
Mon 29: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
55.70g
 
83.01g
 
93.44g
2714*  1527
Sat 27: 600 * 33%
Fat:
 
Prot:
 
Carbs:
11.51g
 
48.56g
 
47.98g
- -
Fri 26: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
94.31g
 
87.83g
 
25.52g
- -
Thu 25: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
78.61g
 
108.93g
 
17.36g
- -
Wed 24: 682 * 38%
Fat:
 
Prot:
 
Carbs:
41.39g
 
61.67g
 
15.14g
- -
Tue 23: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
57.05g
 
83.38g
 
50.61g
- -
Mon 22: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
104.17g
 
109.09g
 
79.12g
2857*  1206
Sun 21: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
82.20g
 
60.28g
 
101.33g
- -
Sat 20: 643 * 36%
Fat:
 
Prot:
 
Carbs:
48.06g
 
44.47g
 
10.66g
- -
Fri 19: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
110.23g
 
86.57g
 
44.48g
- -
Thu 18: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
109.99g
 
83.31g
 
30.91g
- -
Wed 17: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
109.65g
 
85.18g
 
58.03g
- -
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