Mariamspb777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 643 * 29%
Fat:
 
Prot:
 
Carbs:
26.82g
 
34.80g
 
65.31g
- -
June 2024
Sun 30: 222 * 10%
Fat:
 
Prot:
 
Carbs:
10.20g
 
25.20g
 
7.20g
- -
Sat 29: - - 1926* -
Fri 28: - - 1538* -
Thu 27: - - 643* -
Wed 26: - - 958* -
Tue 25: - - 1989* -
Mon 24: 103 * 5%
Fat:
 
Prot:
 
Carbs:
0.34g
 
21.50g
 
1.45g
1397*  1294
Sun 23: - - 1751* -
Sat 22: - - 60* -
Mon 10: - - 2228* -
Sun 9: - - 1744* -
Sat 8: - - 1778* -
Fri 7: 1486 * 68%
Fat:
 
Prot:
 
Carbs:
84.54g
 
101.13g
 
130.68g
1673*  187
Thu 6: 1671 * 76%
Fat:
 
Prot:
 
Carbs:
51.19g
 
105.02g
 
193.54g
535*  1136
Wed 5: 520 * 24%
Fat:
 
Prot:
 
Carbs:
23.29g
 
56.21g
 
19.10g
39*  481
Tue 4: - - 2323* -
Mon 3: - - 1630* -
Sun 2: - - 1568* -
Sat 1: - - 1670* -
May 2024
Fri 31: - - 180* -
Thu 30: - - 1431* -
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