CtroinaiaElena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 21: 1939 * 138%
Fat:
 
Prot:
 
Carbs:
102.75g
 
79.20g
 
174.96g
- -
Sat 20: 1733 * 124%
Fat:
 
Prot:
 
Carbs:
88.02g
 
76.90g
 
161.91g
- -
Fri 19: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
91.67g
 
66.37g
 
100.04g
- -
Sun 14: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
84.71g
 
59.81g
 
144.99g
- -
Sat 13: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
76.87g
 
54.18g
 
134.88g
- -
Mon 8: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
86.97g
 
63.52g
 
89.40g
- -
Sat 6: 2045 * 146%
Fat:
 
Prot:
 
Carbs:
90.89g
 
104.92g
 
209.23g
- -
Fri 5: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
62.85g
 
67.08g
 
202.36g
- -
Thu 4: 1687 * 120%
Fat:
 
Prot:
 
Carbs:
76.23g
 
115.32g
 
131.87g
- -
November 2023
Sun 26: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
82.43g
 
74.13g
 
91.65g
- -
Sat 25: 1926 * 138%
Fat:
 
Prot:
 
Carbs:
113.49g
 
80.70g
 
153.22g
- -
Fri 24: 1786 * 128%
Fat:
 
Prot:
 
Carbs:
99.86g
 
95.39g
 
104.66g
- -
Thu 23: 1891 * 135%
Fat:
 
Prot:
 
Carbs:
126.78g
 
76.24g
 
110.22g
- -
Wed 22: 640 * 46%
Fat:
 
Prot:
 
Carbs:
38.00g
 
33.80g
 
39.02g
- -
Tue 21: 1846 * 132%
Fat:
 
Prot:
 
Carbs:
99.23g
 
115.81g
 
119.92g
- -
Mon 20: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
94.21g
 
97.17g
 
97.07g
- -
Sat 18: 1697 * 121%
Fat:
 
Prot:
 
Carbs:
80.83g
 
83.91g
 
176.05g
- -
Fri 17: 1686 * 120%
Fat:
 
Prot:
 
Carbs:
90.35g
 
71.32g
 
151.93g
- -
Thu 16: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
82.44g
 
59.64g
 
73.97g
- -
Tue 14: 1963 * 140%
Fat:
 
Prot:
 
Carbs:
87.82g
 
106.40g
 
192.93g
- -
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