Elena Vasina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1466 * 111%
Fat:
 
Prot:
 
Carbs:
68.69g
 
133.21g
 
73.65g
- -
Fri 13: 1481 * 112%
Fat:
 
Prot:
 
Carbs:
50.27g
 
139.68g
 
102.27g
- -
Thu 12: 1344 * 102%
Fat:
 
Prot:
 
Carbs:
48.09g
 
97.95g
 
132.03g
- -
Wed 11: 1499 * 114%
Fat:
 
Prot:
 
Carbs:
59.00g
 
113.09g
 
122.75g
- -
Mon 9: 1598 * 121%
Fat:
 
Prot:
 
Carbs:
69.71g
 
125.75g
 
109.63g
- -
Fri 6: 1468 * 111%
Fat:
 
Prot:
 
Carbs:
59.60g
 
111.31g
 
116.73g
- -
Thu 5: 1429 * 108%
Fat:
 
Prot:
 
Carbs:
57.02g
 
82.70g
 
151.09g
- -
Wed 4: 1565 * 119%
Fat:
 
Prot:
 
Carbs:
52.47g
 
110.73g
 
157.00g
- -
Tue 3: 690 * 52%
Fat:
 
Prot:
 
Carbs:
22.77g
 
34.88g
 
86.45g
- -
Sun 1: 1422 * 108%
Fat:
 
Prot:
 
Carbs:
63.98g
 
113.06g
 
86.48g
- -
August 2024
Fri 30: 978 * 74%
Fat:
 
Prot:
 
Carbs:
35.06g
 
60.02g
 
102.50g
- -
Thu 29: 1379 * 104%
Fat:
 
Prot:
 
Carbs:
52.47g
 
120.41g
 
75.83g
- -
Tue 27: 1439 * 109%
Fat:
 
Prot:
 
Carbs:
47.96g
 
129.59g
 
110.91g
- -
Sun 25: 1441 * 109%
Fat:
 
Prot:
 
Carbs:
59.51g
 
121.13g
 
98.96g
- -
Fri 23: 1537 * 116%
Fat:
 
Prot:
 
Carbs:
50.73g
 
119.66g
 
139.07g
- -
Tue 20: 1486 * 113%
Fat:
 
Prot:
 
Carbs:
61.78g
 
95.87g
 
144.59g
- -
Mon 19: 1037 * 79%
Fat:
 
Prot:
 
Carbs:
60.97g
 
58.66g
 
53.96g
- -
Thu 15: 841 * 64%
Fat:
 
Prot:
 
Carbs:
65.87g
 
35.78g
 
27.71g
- -
Tue 13: 1510 * 114%
Fat:
 
Prot:
 
Carbs:
50.75g
 
122.59g
 
129.51g
- -
Mon 12: 1485 * 112%
Fat:
 
Prot:
 
Carbs:
59.26g
 
89.64g
 
142.64g
- -
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