redkaya28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 13: 816 * 43%
Fat:
 
Prot:
 
Carbs:
29.30g
 
25.21g
 
118.71g
- -
July 2018
Thu 5: 2467 * 130%
Fat:
 
Prot:
 
Carbs:
87.89g
 
133.13g
 
287.20g
- -
December 2017
Tue 12: 314 * 17%
Fat:
 
Prot:
 
Carbs:
4.70g
 
17.90g
 
50.10g
- -
Mon 11: 86 * 5%
Fat:
 
Prot:
 
Carbs:
2.72g
 
8.83g
 
6.39g
- -
October 2017
Fri 6: 234 * 12%
Fat:
 
Prot:
 
Carbs:
6.54g
 
7.30g
 
36.51g
- -
September 2017
Tue 19: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
60.63g
 
97.54g
 
215.74g
- -
Mon 18: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
40.35g
 
69.14g
 
197.36g
- -
Tue 12: 324 * 17%
Fat:
 
Prot:
 
Carbs:
15.53g
 
18.34g
 
27.01g
- -
August 2017
Sat 19: 2127 * 112%
Fat:
 
Prot:
 
Carbs:
105.36g
 
101.76g
 
240.65g
- -
Thu 17: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
55.12g
 
80.69g
 
158.61g
- -
Mon 14: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
85.99g
 
80.40g
 
218.28g
- -
Thu 3: 2109 * 111%
Fat:
 
Prot:
 
Carbs:
103.47g
 
96.32g
 
212.63g
- -
Wed 2: 2198 * 116%
Fat:
 
Prot:
 
Carbs:
99.26g
 
104.44g
 
235.26g
- -
July 2017
Wed 12: 322 * 17%
Fat:
 
Prot:
 
Carbs:
18.95g
 
27.73g
 
14.89g
- -
Tue 11: 2109 * 111%
Fat:
 
Prot:
 
Carbs:
80.36g
 
116.73g
 
241.35g
- -
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