hls821's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 534 * 33%
Fat:
 
Prot:
 
Carbs:
36.74g
 
46.10g
 
2.46g
- -
Mon 13: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
56.80g
 
27.90g
 
162.77g
- -
Mon 6: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
78.30g
 
58.94g
 
174.85g
- -
Sat 4: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
57.55g
 
40.84g
 
135.28g
- -
April 2024
Thu 11: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
37.53g
 
15.53g
 
160.83g
- -
November 2023
Sun 19: 828 * 52%
Fat:
 
Prot:
 
Carbs:
30.10g
 
26.78g
 
110.66g
- -
Sat 11: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
41.42g
 
89.49g
 
80.78g
- -
Fri 10: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
50.87g
 
82.72g
 
189.39g
- -
September 2023
Wed 27: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
56.64g
 
32.49g
 
199.97g
- -
August 2023
Tue 29: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
56.49g
 
33.41g
 
224.97g
- -
Thu 3: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
51.15g
 
26.46g
 
182.40g
- -
May 2023
Wed 31: 228 * 14%
Fat:
 
Prot:
 
Carbs:
11.32g
 
4.21g
 
27.70g
- -
Sun 21: 945 * 59%
Fat:
 
Prot:
 
Carbs:
35.64g
 
31.37g
 
140.38g
- -
Wed 17: 600 * 38%
Fat:
 
Prot:
 
Carbs:
30.84g
 
13.30g
 
65.90g
- -
Sun 14: 727 * 45%
Fat:
 
Prot:
 
Carbs:
33.70g
 
23.00g
 
77.05g
- -
April 2023
Sun 30: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
56.26g
 
64.13g
 
209.00g
- -
Sat 1: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
59.09g
 
55.27g
 
179.92g
- -
March 2023
Mon 27: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
58.30g
 
31.50g
 
176.30g
- -
February 2023
Wed 15: 928 * 58%
Fat:
 
Prot:
 
Carbs:
37.30g
 
28.10g
 
120.42g
- -
Fri 10: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
63.70g
 
34.37g
 
218.38g
- -
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