| October 2021 |
| Wed 6: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
64.47g |
|
86.37g |
|
-
|
-
|
| Mon 4: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
29.62g |
|
75.37g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
33.76g |
|
137.19g |
|
-
|
-
|
| Tue 28: |
1917 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
100.53g |
|
100.29g |
|
154.93g |
|
136*
|
 1781
|
| Mon 27: |
1854 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
95.60g |
|
115.50g |
|
147.46g |
|
183*
|
1671
|
| Sun 26: |
2085 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
105.43g |
|
116.38g |
|
172.00g |
|
199*
|
1886
|
| Sat 25: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
80.49g |
|
146.65g |
|
-
|
-
|
| Fri 24: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
92.87g |
|
118.86g |
|
-
|
-
|
| Thu 23: |
1997 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
138.19g |
|
190.35g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
24.90g |
|
104.44g |
|
-
|
-
|
| December 2020 |
| Sun 20: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
159.06g |
|
31.41g |
|
-
|
-
|
| November 2020 |
| Tue 10: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
101.26g |
|
0.74g |
|
-
|
-
|
| Sun 8: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
99.16g |
|
38.51g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
23.62g |
|
20.79g |
|
-
|
-
|
| August 2020 |
| Thu 13: |
348 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
36.31g |
|
10.51g |
|
-
|
-
|
| April 2020 |
| Wed 1: |
316 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
19.78g |
|
19.55g |
|
7*
|
309
|
| March 2020 |
| Tue 31: |
-
|
-
|
|
97*
|
-
|
| Mon 30: |
-
|
-
|
|
113*
|
-
|
| Sun 29: |
-
|
-
|
|
239*
|
-
|
| Sat 28: |
-
|
-
|
|
141*
|
-
|
| Fri 27: |
-
|
-
|
|
323*
|
-
|
| Thu 26: |
-
|
-
|
|
261*
|
-
|
| Wed 25: |
-
|
-
|
|
179*
|
-
|
| Tue 24: |
-
|
-
|
|
435*
|
-
|
| Mon 23: |
-
|
-
|
|
492*
|
-
|
| Sun 22: |
-
|
-
|
|
128*
|
-
|
| Sat 21: |
-
|
-
|
|
74*
|
-
|
| Fri 20: |
-
|
-
|
|
277*
|
-
|
| Thu 19: |
-
|
-
|
|
227*
|
-
|
| Wed 18: |
-
|
-
|
|
180*
|
-
|
| Tue 17: |
-
|
-
|
|
258*
|
-
|
| Mon 16: |
-
|
-
|
|
395*
|
-
|
