margopinion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 296 * 18%
Fat:
 
Prot:
 
Carbs:
9.75g
 
29.15g
 
12.70g
- -
Tue 2: 880 * 53%
Fat:
 
Prot:
 
Carbs:
35.19g
 
60.66g
 
79.51g
- -
Mon 1: 430 * 26%
Fat:
 
Prot:
 
Carbs:
18.04g
 
33.57g
 
34.75g
- -
June 2024
Sun 30: 1801 * 109%
Fat:
 
Prot:
 
Carbs:
62.22g
 
136.45g
 
180.55g
- -
Fri 28: 2322 * 141%
Fat:
 
Prot:
 
Carbs:
104.72g
 
111.21g
 
233.12g
- -
Thu 27: 1615 * 98%
Fat:
 
Prot:
 
Carbs:
55.62g
 
102.03g
 
175.26g
- -
Wed 26: 1752 * 106%
Fat:
 
Prot:
 
Carbs:
76.84g
 
114.94g
 
146.88g
- -
Tue 25: 376 * 23%
Fat:
 
Prot:
 
Carbs:
19.71g
 
24.76g
 
23.73g
- -
Mon 24: 317 * 19%
Fat:
 
Prot:
 
Carbs:
15.88g
 
24.92g
 
20.72g
- -
Sun 23: 1186 * 72%
Fat:
 
Prot:
 
Carbs:
46.81g
 
65.08g
 
127.89g
- -
Fri 21: 842 * 51%
Fat:
 
Prot:
 
Carbs:
31.81g
 
42.97g
 
94.86g
- -
Thu 20: 1681 * 102%
Fat:
 
Prot:
 
Carbs:
74.78g
 
91.24g
 
159.22g
- -
Fri 7: 162 * 10%
Fat:
 
Prot:
 
Carbs:
2.64g
 
15.33g
 
19.65g
- -
Sat 1: 498 * 30%
Fat:
 
Prot:
 
Carbs:
25.97g
 
28.36g
 
36.24g
- -
May 2024
Thu 30: 589 * 36%
Fat:
 
Prot:
 
Carbs:
23.68g
 
23.99g
 
69.41g
- -
Wed 29: 1289 * 78%
Fat:
 
Prot:
 
Carbs:
62.93g
 
59.32g
 
120.14g
- -
Tue 28: 1309 * 79%
Fat:
 
Prot:
 
Carbs:
59.12g
 
79.20g
 
103.70g
- -
Sun 26: 1675 * 101%
Fat:
 
Prot:
 
Carbs:
77.05g
 
70.74g
 
174.73g
- -
Sat 25: 1459 * 88%
Fat:
 
Prot:
 
Carbs:
66.05g
 
51.26g
 
166.73g
- -
Fri 24: 392 * 24%
Fat:
 
Prot:
 
Carbs:
11.87g
 
22.29g
 
46.92g
- -
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