Dani Zeck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Thu 21: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
60.46g
 
122.46g
 
23.17g
2895*  1751
Wed 20: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
102.99g
 
124.56g
 
92.91g
- -
Mon 18: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
76.64g
 
83.46g
 
41.84g
2895*  1698
Sun 17: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
85.66g
 
93.43g
 
126.89g
- -
Sat 16: 520 * 29%
Fat:
 
Prot:
 
Carbs:
43.56g
 
26.00g
 
14.33g
- -
Fri 15: 436 * 24%
Fat:
 
Prot:
 
Carbs:
30.34g
 
36.62g
 
1.21g
- -
Thu 14: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
92.38g
 
105.48g
 
29.66g
2895*  1507
Wed 13: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
149.61g
 
95.54g
 
27.89g
2895*  1134
Tue 12: 453 * 25%
Fat:
 
Prot:
 
Carbs:
31.77g
 
33.93g
 
8.72g
- -
Mon 11: 581 * 32%
Fat:
 
Prot:
 
Carbs:
37.58g
 
30.19g
 
33.04g
- -
Sat 9: 733 * 41%
Fat:
 
Prot:
 
Carbs:
41.89g
 
35.41g
 
54.47g
- -
Fri 8: 970 * 54%
Fat:
 
Prot:
 
Carbs:
52.21g
 
76.99g
 
45.88g
2895*  1925
Tue 5: 898 * 50%
Fat:
 
Prot:
 
Carbs:
58.96g
 
54.98g
 
40.20g
- -
Mon 4: 612 * 34%
Fat:
 
Prot:
 
Carbs:
39.73g
 
54.79g
 
15.50g
- -
Sun 3: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
109.13g
 
135.97g
 
115.45g
- -
Sat 2: 2287 * 127%
Fat:
 
Prot:
 
Carbs:
73.72g
 
153.16g
 
159.55g
- -
Fri 1: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
103.18g
 
101.64g
 
24.40g
2895*  1461
August 2017
Thu 31: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
139.49g
 
91.13g
 
26.41g
- -
Wed 30: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
118.59g
 
123.71g
 
30.63g
2832*  1158
Tue 29: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
138.16g
 
106.08g
 
47.68g
2832*  1016
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