E-kozyar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 19: 223 * 12%
Fat:
 
Prot:
 
Carbs:
15.15g
 
14.58g
 
6.77g
- -
April 2023
Fri 14: 298 * 16%
Fat:
 
Prot:
 
Carbs:
5.90g
 
22.30g
 
29.00g
- -
Sat 1: 478 * 25%
Fat:
 
Prot:
 
Carbs:
15.41g
 
17.39g
 
56.27g
- -
March 2023
Fri 31: 612 * 32%
Fat:
 
Prot:
 
Carbs:
25.00g
 
25.20g
 
70.26g
- -
Thu 30: 578 * 30%
Fat:
 
Prot:
 
Carbs:
24.67g
 
25.25g
 
61.34g
- -
Wed 29: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
110.10g
 
88.78g
 
100.24g
- -
Tue 28: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
71.07g
 
73.37g
 
82.66g
- -
Mon 27: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
72.15g
 
77.83g
 
129.69g
- -
Sun 26: 1459 * 77%
Fat:
 
Prot:
 
Carbs:
59.64g
 
65.29g
 
165.31g
- -
Fri 24: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
77.13g
 
104.97g
 
187.67g
- -
Thu 23: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
80.91g
 
105.60g
 
162.18g
- -
Wed 22: 2141 * 113%
Fat:
 
Prot:
 
Carbs:
89.00g
 
137.84g
 
178.43g
- -
Tue 21: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
62.74g
 
80.55g
 
212.65g
- -
Mon 20: 1934 * 102%
Fat:
 
Prot:
 
Carbs:
109.32g
 
112.87g
 
126.31g
- -
February 2022
Wed 23: 427 * 22%
Fat:
 
Prot:
 
Carbs:
22.27g
 
24.95g
 
31.22g
- -
September 2021
Thu 16: 1117 * 59%
Fat:
 
Prot:
 
Carbs:
52.92g
 
38.09g
 
121.98g
- -
Tue 14: 1228 * 65%
Fat:
 
Prot:
 
Carbs:
61.02g
 
44.77g
 
167.41g
- -
Mon 13: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
79.02g
 
94.56g
 
142.90g
- -
Sat 11: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
100.80g
 
48.86g
 
133.19g
- -
Fri 10: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
105.83g
 
87.05g
 
160.50g
- -
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