maryafrommars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1379 * 89%
Fat:
 
Prot:
 
Carbs:
41.83g
 
57.94g
 
195.11g
- -
Thu 5: 735 * 47%
Fat:
 
Prot:
 
Carbs:
33.17g
 
56.68g
 
50.64g
- -
Wed 4: 1706 * 110%
Fat:
 
Prot:
 
Carbs:
90.05g
 
103.05g
 
112.00g
- -
Tue 3: 1551 * 100%
Fat:
 
Prot:
 
Carbs:
68.89g
 
106.61g
 
116.77g
- -
Mon 2: 1464 * 94%
Fat:
 
Prot:
 
Carbs:
73.99g
 
92.00g
 
104.45g
- -
August 2024
Mon 26: 1364 * 88%
Fat:
 
Prot:
 
Carbs:
54.13g
 
63.42g
 
157.86g
- -
Thu 15: 1587 * 102%
Fat:
 
Prot:
 
Carbs:
70.75g
 
135.42g
 
107.06g
- -
July 2024
Thu 11: 271 * 17%
Fat:
 
Prot:
 
Carbs:
20.85g
 
18.30g
 
2.10g
- -
Wed 10: 1584 * 102%
Fat:
 
Prot:
 
Carbs:
56.16g
 
73.29g
 
174.98g
- -
Tue 9: 1934 * 125%
Fat:
 
Prot:
 
Carbs:
60.51g
 
133.30g
 
179.05g
- -
Mon 8: 426 * 27%
Fat:
 
Prot:
 
Carbs:
30.01g
 
24.47g
 
13.45g
- -
Sun 7: 317 * 20%
Fat:
 
Prot:
 
Carbs:
20.47g
 
12.46g
 
20.48g
- -
Sat 6: 1973 * 127%
Fat:
 
Prot:
 
Carbs:
81.45g
 
76.73g
 
158.69g
- -
Fri 5: 1994 * 129%
Fat:
 
Prot:
 
Carbs:
71.34g
 
77.59g
 
180.38g
- -
Thu 4: 1629 * 105%
Fat:
 
Prot:
 
Carbs:
97.22g
 
102.41g
 
79.45g
- -
Wed 3: 1957 * 126%
Fat:
 
Prot:
 
Carbs:
67.44g
 
85.87g
 
221.78g
- -
Tue 2: 1591 * 103%
Fat:
 
Prot:
 
Carbs:
74.40g
 
103.97g
 
107.35g
- -
Mon 1: 1844 * 119%
Fat:
 
Prot:
 
Carbs:
81.44g
 
110.83g
 
138.80g
- -
June 2024
Thu 20: 185 * 12%
Fat:
 
Prot:
 
Carbs:
0.84g
 
2.39g
 
47.78g
- -
Tue 18: 813 * 52%
Fat:
 
Prot:
 
Carbs:
43.56g
 
35.73g
 
76.06g
- -
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