husnuakay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 6: 2138 * 86%
Fat:
 
Prot:
 
Carbs:
79.90g
 
217.76g
 
125.29g
- -
February 2018
Wed 28: 1436 * 57%
Fat:
 
Prot:
 
Carbs:
40.10g
 
165.36g
 
97.22g
- -
Tue 27: 1693 * 68%
Fat:
 
Prot:
 
Carbs:
58.90g
 
182.55g
 
108.04g
- -
Fri 23: 1107 * 44%
Fat:
 
Prot:
 
Carbs:
12.04g
 
138.11g
 
106.71g
- -
Thu 22: 1414 * 57%
Fat:
 
Prot:
 
Carbs:
46.83g
 
148.55g
 
88.19g
- -
Wed 21: 824 * 33%
Fat:
 
Prot:
 
Carbs:
22.29g
 
27.18g
 
125.68g
- -
Tue 20: 1810 * 72%
Fat:
 
Prot:
 
Carbs:
55.37g
 
167.84g
 
155.01g
- -
Sat 17: 1645 * 66%
Fat:
 
Prot:
 
Carbs:
49.57g
 
194.04g
 
99.01g
- -
January 2018
Mon 22: 1592 * 64%
Fat:
 
Prot:
 
Carbs:
63.20g
 
141.84g
 
104.55g
- -
Sat 20: 1043 * 42%
Fat:
 
Prot:
 
Carbs:
52.20g
 
87.75g
 
50.11g
- -
Thu 18: 1832 * 73%
Fat:
 
Prot:
 
Carbs:
54.52g
 
161.81g
 
161.92g
- -
Wed 17: 1389 * 56%
Fat:
 
Prot:
 
Carbs:
48.63g
 
157.83g
 
71.62g
- -
Tue 16: 1423 * 57%
Fat:
 
Prot:
 
Carbs:
50.75g
 
145.44g
 
85.39g
- -
December 2017
Wed 27: 736 * 29%
Fat:
 
Prot:
 
Carbs:
58.23g
 
23.07g
 
29.52g
- -
Fri 22: 1694 * 68%
Fat:
 
Prot:
 
Carbs:
44.99g
 
159.80g
 
151.77g
- -
Tue 19: 1714 * 69%
Fat:
 
Prot:
 
Carbs:
47.45g
 
162.56g
 
149.16g
- -
Mon 18: 1690 * 68%
Fat:
 
Prot:
 
Carbs:
39.44g
 
152.19g
 
170.90g
- -
Wed 13: 2328 * 93%
Fat:
 
Prot:
 
Carbs:
86.88g
 
254.44g
 
115.66g
- -
Tue 12: 2076 * 83%
Fat:
 
Prot:
 
Carbs:
56.97g
 
176.37g
 
207.18g
- -
Mon 11: 1654 * 66%
Fat:
 
Prot:
 
Carbs:
47.01g
 
172.48g
 
128.35g
- -
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