| September 2024 |
| Sun 8: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
29.34g |
|
21.57g |
|
-
|
-
|
| Sat 7: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
144.98g |
|
95.98g |
|
-
|
-
|
| Fri 6: |
1487 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
163.56g |
|
152.92g |
|
-
|
-
|
| Thu 5: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
150.78g |
|
87.37g |
|
-
|
-
|
| Wed 4: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
153.73g |
|
132.36g |
|
-
|
-
|
| Tue 3: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
145.17g |
|
129.32g |
|
-
|
-
|
| Mon 2: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
160.69g |
|
145.14g |
|
-
|
-
|
| Sun 1: |
1442 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
144.94g |
|
115.34g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
179.25g |
|
105.36g |
|
-
|
-
|
| Thu 29: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
172.85g |
|
94.08g |
|
-
|
-
|
| Tue 27: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
160.78g |
|
138.35g |
|
-
|
-
|
| Mon 26: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
161.56g |
|
147.69g |
|
-
|
-
|
| Sun 25: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
163.09g |
|
87.89g |
|
-
|
-
|
| Sat 24: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
192.84g |
|
141.10g |
|
-
|
-
|
| Fri 23: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
172.74g |
|
157.96g |
|
-
|
-
|
| Thu 22: |
1575 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
167.73g |
|
162.03g |
|
-
|
-
|
| Wed 21: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
163.90g |
|
143.20g |
|
-
|
-
|
| Tue 20: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
149.99g |
|
165.83g |
|
-
|
-
|
| Mon 19: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
142.27g |
|
146.14g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
108.06g |
|
71.44g |
|
-
|
-
|
