lena_kayat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 57 * 3%
Fat:
 
Prot:
 
Carbs:
2.48g
 
2.82g
 
5.68g
- -
September 2023
Fri 1: 418 * 23%
Fat:
 
Prot:
 
Carbs:
16.57g
 
32.28g
 
34.07g
- -
August 2023
Thu 31: 698 * 39%
Fat:
 
Prot:
 
Carbs:
20.95g
 
112.21g
 
14.02g
- -
Fri 25: 737 * 41%
Fat:
 
Prot:
 
Carbs:
28.40g
 
88.35g
 
31.26g
- -
Thu 24: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
32.44g
 
153.30g
 
51.08g
- -
Wed 23: 817 * 45%
Fat:
 
Prot:
 
Carbs:
20.04g
 
132.22g
 
26.18g
- -
Tue 22: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
33.48g
 
156.08g
 
52.59g
- -
Mon 21: 876 * 49%
Fat:
 
Prot:
 
Carbs:
20.90g
 
122.23g
 
49.31g
- -
Sun 20: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
64.74g
 
117.93g
 
46.94g
- -
Sat 19: 753 * 42%
Fat:
 
Prot:
 
Carbs:
20.09g
 
113.41g
 
26.37g
- -
Fri 18: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
64.41g
 
112.84g
 
18.14g
- -
Thu 17: 909 * 51%
Fat:
 
Prot:
 
Carbs:
21.92g
 
133.18g
 
48.71g
- -
Wed 16: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
33.68g
 
137.34g
 
51.65g
- -
Tue 15: 902 * 50%
Fat:
 
Prot:
 
Carbs:
14.38g
 
176.32g
 
16.94g
- -
Mon 14: 886 * 49%
Fat:
 
Prot:
 
Carbs:
30.46g
 
124.03g
 
24.57g
- -
Thu 10: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
45.21g
 
154.09g
 
24.39g
- -
Wed 9: 948 * 53%
Fat:
 
Prot:
 
Carbs:
20.94g
 
145.03g
 
40.19g
- -
Tue 8: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
50.98g
 
119.14g
 
23.84g
- -
Mon 7: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
57.61g
 
143.59g
 
46.91g
- -
Sun 6: 912 * 51%
Fat:
 
Prot:
 
Carbs:
23.67g
 
132.99g
 
36.62g
- -
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