Izabel N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 221 * 12%
Fat:
 
Prot:
 
Carbs:
14.90g
 
13.35g
 
8.47g
- -
January 2024
Mon 8: 1127 * 59%
Fat:
 
Prot:
 
Carbs:
36.13g
 
48.54g
 
150.68g
- -
March 2023
Thu 2: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
36.50g
 
38.21g
 
177.86g
- -
February 2023
Fri 24: 1157 * 61%
Fat:
 
Prot:
 
Carbs:
60.51g
 
41.33g
 
117.14g
2391*  1234
Wed 8: 817 * 43%
Fat:
 
Prot:
 
Carbs:
35.79g
 
37.92g
 
88.43g
- -
Mon 6: 213 * 11%
Fat:
 
Prot:
 
Carbs:
15.95g
 
14.19g
 
2.64g
- -
Thu 2: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
55.73g
 
64.66g
 
172.86g
- -
Wed 1: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
60.52g
 
71.39g
 
143.06g
- -
January 2023
Sun 29: 98 * 5%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
Thu 12: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
49.66g
 
64.03g
 
116.42g
- -
Wed 11: 902 * 47%
Fat:
 
Prot:
 
Carbs:
36.96g
 
36.17g
 
102.86g
- -
Tue 10: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
75.28g
 
51.88g
 
266.25g
- -
Mon 9: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
58.59g
 
76.13g
 
206.86g
- -
Fri 6: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
36.84g
 
46.44g
 
247.80g
- -
Thu 5: 811 * 43%
Fat:
 
Prot:
 
Carbs:
34.84g
 
20.18g
 
91.12g
- -
Wed 4: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
72.70g
 
77.62g
 
254.65g
- -
Mon 2: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
64.67g
 
54.96g
 
221.22g
- -
December 2022
Wed 14: 730 * 38%
Fat:
 
Prot:
 
Carbs:
21.53g
 
40.64g
 
98.71g
- -
Tue 13: 833 * 44%
Fat:
 
Prot:
 
Carbs:
26.34g
 
28.63g
 
123.16g
- -
Mon 12: 1535 * 81%
Fat:
 
Prot:
 
Carbs:
42.28g
 
77.72g
 
204.91g
- -
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