miriamhelen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
111.96g
 
112.90g
 
40.43g
- -
August 2017
Mon 21: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.82g
 
3.90g
- -
April 2017
Mon 24: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
78.63g
 
61.48g
 
13.98g
- -
Sun 23: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
68.78g
 
167.85g
 
122.66g
- -
January 2017
Wed 11: 149 * 8%
Fat:
 
Prot:
 
Carbs:
1.52g
 
8.48g
 
26.72g
- -
December 2016
Tue 13: 412 * 23%
Fat:
 
Prot:
 
Carbs:
12.79g
 
35.37g
 
48.25g
- -
November 2016
Tue 29: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
88.75g
 
102.74g
 
37.91g
- -
Wed 16: 1175 65%
Fat:
 
Prot:
 
Carbs:
91.48g
 
63.93g
 
24.59g
3037*  1862
Thu 10: 2639 * 147%
Fat:
 
Prot:
 
Carbs:
178.63g
 
212.27g
 
49.92g
- -
Wed 9: 1093 61%
Fat:
 
Prot:
 
Carbs:
68.24g
 
91.67g
 
28.43g
- -
Mon 7: 362 * 20%
Fat:
 
Prot:
 
Carbs:
15.31g
 
30.02g
 
28.69g
- -
Sun 6: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
34.60g
 
58.20g
 
229.95g
- -
Sat 5: 17336 * 963%
Fat:
 
Prot:
 
Carbs:
1355.81g
 
1209.60g
 
73.13g
- -
Fri 4: 131 * 7%
Fat:
 
Prot:
 
Carbs:
8.50g
 
1.70g
 
12.00g
- -
Thu 3: 13904 772%
Fat:
 
Prot:
 
Carbs:
1075.32g
 
1017.46g
 
34.20g
- -
Wed 2: 1691 94%
Fat:
 
Prot:
 
Carbs:
127.12g
 
98.81g
 
39.42g
2897*  1206
Tue 1: 656 * -
Fat:
 
Prot:
 
Carbs:
35.67g
 
60.71g
 
10.89g
- -
October 2016
Thu 20: 598 -
Fat:
 
Prot:
 
Carbs:
46.65g
 
37.93g
 
6.12g
- -
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