timonletho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Tue 17: 2270 * 103%
Fat:
 
Prot:
 
Carbs:
88.81g
 
85.70g
 
293.55g
- -
August 2019
Tue 20: 1967 * 79%
Fat:
 
Prot:
 
Carbs:
75.63g
 
123.53g
 
209.95g
- -
October 2017
Wed 25: 507 * 20%
Fat:
 
Prot:
 
Carbs:
42.87g
 
24.63g
 
6.19g
- -
Tue 24: 2231 * 89%
Fat:
 
Prot:
 
Carbs:
187.11g
 
119.01g
 
18.87g
- -
Mon 23: 2206 * 88%
Fat:
 
Prot:
 
Carbs:
195.28g
 
94.56g
 
20.56g
- -
August 2017
Thu 31: 696 * 28%
Fat:
 
Prot:
 
Carbs:
43.94g
 
72.20g
 
3.35g
- -
May 2017
Mon 15: 1449 * 58%
Fat:
 
Prot:
 
Carbs:
119.40g
 
80.80g
 
15.30g
- -
March 2017
Fri 24: 976 * 39%
Fat:
 
Prot:
 
Carbs:
76.52g
 
59.70g
 
12.56g
- -
Mon 20: 1171 * 47%
Fat:
 
Prot:
 
Carbs:
96.50g
 
57.10g
 
17.90g
- -
Tue 14: 1198 * 48%
Fat:
 
Prot:
 
Carbs:
90.83g
 
75.75g
 
21.47g
- -
Mon 13: 1361 * 54%
Fat:
 
Prot:
 
Carbs:
113.66g
 
78.44g
 
5.87g
- -
Fri 10: 1407 * 56%
Fat:
 
Prot:
 
Carbs:
112.94g
 
91.75g
 
2.98g
- -
Thu 9: 1683 * 67%
Fat:
 
Prot:
 
Carbs:
134.49g
 
92.69g
 
27.61g
- -
Wed 8: 1208 * 48%
Fat:
 
Prot:
 
Carbs:
105.22g
 
49.89g
 
18.19g
- -
Tue 7: 1148 * 46%
Fat:
 
Prot:
 
Carbs:
95.60g
 
60.82g
 
12.22g
- -
Mon 6: 1473 * 59%
Fat:
 
Prot:
 
Carbs:
109.81g
 
102.82g
 
17.49g
- -
Fri 3: 1826 * 73%
Fat:
 
Prot:
 
Carbs:
154.24g
 
95.10g
 
20.02g
- -
Thu 2: 1220 * 49%
Fat:
 
Prot:
 
Carbs:
92.35g
 
72.28g
 
27.98g
- -
Wed 1: 2378 * 95%
Fat:
 
Prot:
 
Carbs:
184.78g
 
135.41g
 
44.70g
- -
February 2017
Tue 28: 2333 * 93%
Fat:
 
Prot:
 
Carbs:
191.25g
 
109.06g
 
31.28g
- -
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