josuepassos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 22: 510 * 27%
Fat:
 
Prot:
 
Carbs:
47.85g
 
14.21g
 
6.19g
- -
Fri 9: 650 * 34%
Fat:
 
Prot:
 
Carbs:
45.70g
 
50.58g
 
9.17g
- -
Thu 8: 122 * 6%
Fat:
 
Prot:
 
Carbs:
6.46g
 
6.76g
 
9.42g
- -
April 2017
Sat 15: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.60g
- -
March 2017
Fri 3: 648 * 32%
Fat:
 
Prot:
 
Carbs:
53.90g
 
18.36g
 
21.91g
- -
February 2017
Fri 24: 891 * 45%
Fat:
 
Prot:
 
Carbs:
80.12g
 
35.39g
 
6.10g
- -
January 2017
Wed 25: 410 * 20%
Fat:
 
Prot:
 
Carbs:
39.14g
 
12.61g
 
1.09g
- -
Thu 19: 470 * 22%
Fat:
 
Prot:
 
Carbs:
39.59g
 
17.60g
 
11.12g
- -
Wed 18: 1024 * 49%
Fat:
 
Prot:
 
Carbs:
86.18g
 
26.48g
 
37.97g
- -
Tue 17: 194 * 9%
Fat:
 
Prot:
 
Carbs:
18.13g
 
6.54g
 
0.65g
- -
Mon 16: 531 * 25%
Fat:
 
Prot:
 
Carbs:
38.28g
 
35.56g
 
11.59g
- -
Sun 15: 2057 * 98%
Fat:
 
Prot:
 
Carbs:
141.57g
 
141.98g
 
52.40g
- -
Sat 14: 897 * 43%
Fat:
 
Prot:
 
Carbs:
60.87g
 
66.79g
 
21.38g
- -
Fri 13: 753 * 36%
Fat:
 
Prot:
 
Carbs:
67.45g
 
31.39g
 
4.68g
- -
Thu 12: 908 * 43%
Fat:
 
Prot:
 
Carbs:
74.72g
 
31.95g
 
32.09g
- -
Wed 11: 61 * 3%
Fat:
 
Prot:
 
Carbs:
3.23g
 
3.38g
 
4.71g
- -
Tue 10: 1232 * 59%
Fat:
 
Prot:
 
Carbs:
94.56g
 
76.48g
 
21.48g
- -
Mon 9: 1900 * 90%
Fat:
 
Prot:
 
Carbs:
125.93g
 
157.61g
 
29.64g
- -
Sun 8: 1180 * 56%
Fat:
 
Prot:
 
Carbs:
96.75g
 
63.41g
 
14.27g
- -
Sat 7: 739 * 35%
Fat:
 
Prot:
 
Carbs:
55.70g
 
42.72g
 
16.58g
- -
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