shery84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sun 17: 152 * 13%
Fat:
 
Prot:
 
Carbs:
4.36g
 
9.91g
 
18.66g
- -
September 2023
Mon 25: 296 * 25%
Fat:
 
Prot:
 
Carbs:
16.00g
 
36.00g
 
2.00g
- -
November 2022
Wed 30: - - 2686* -
January 2022
Tue 18: 42 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.52g
 
8.28g
- -
October 2021
Sun 3: 299 * 25%
Fat:
 
Prot:
 
Carbs:
12.34g
 
8.69g
 
38.81g
- -
Sat 2: 766 * 64%
Fat:
 
Prot:
 
Carbs:
38.02g
 
27.47g
 
84.59g
- -
January 2021
Thu 14: 1954 * 163%
Fat:
 
Prot:
 
Carbs:
73.19g
 
100.06g
 
82.49g
- -
Wed 13: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
40.20g
 
77.65g
 
87.97g
- -
Tue 12: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
45.72g
 
72.20g
 
101.68g
- -
Mon 11: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
27.82g
 
92.68g
 
145.60g
- -
December 2020
Thu 17: 988 * 82%
Fat:
 
Prot:
 
Carbs:
63.18g
 
34.78g
 
81.81g
- -
Wed 16: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
53.88g
 
60.96g
 
119.84g
- -
Tue 15: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
60.93g
 
42.16g
 
107.35g
- -
Mon 14: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
34.08g
 
77.01g
 
157.52g
- -
Sat 12: 545 * 45%
Fat:
 
Prot:
 
Carbs:
12.66g
 
67.51g
 
40.03g
- -
Fri 11: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
36.10g
 
82.21g
 
126.43g
- -
Thu 10: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
21.86g
 
80.25g
 
155.02g
- -
Wed 9: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
26.23g
 
88.00g
 
124.89g
- -
Tue 8: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
31.00g
 
92.21g
 
136.82g
- -
Sat 5: 117 * 10%
Fat:
 
Prot:
 
Carbs:
2.85g
 
5.46g
 
17.14g
- -
Fri 4: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
42.41g
 
93.29g
 
105.55g
- -
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