artemovaliza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
87.57g
 
117.44g
 
168.76g
- -
November 2022
Thu 3: 468 * 23%
Fat:
 
Prot:
 
Carbs:
24.30g
 
29.30g
 
23.20g
- -
May 2021
Mon 10: 919 * 46%
Fat:
 
Prot:
 
Carbs:
40.76g
 
53.16g
 
112.40g
- -
Sat 8: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
42.01g
 
62.93g
 
106.15g
- -
Tue 4: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
52.39g
 
76.33g
 
134.83g
- -
Mon 3: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
35.92g
 
61.69g
 
149.18g
- -
Sun 2: 943 * 47%
Fat:
 
Prot:
 
Carbs:
52.78g
 
28.27g
 
106.35g
- -
Sat 1: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
46.60g
 
34.59g
 
167.69g
- -
April 2021
Sun 18: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
35.12g
 
76.60g
 
188.14g
- -
Sat 17: 905 * 45%
Fat:
 
Prot:
 
Carbs:
21.65g
 
69.80g
 
111.64g
- -
Fri 16: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
57.28g
 
113.61g
 
136.17g
- -
Thu 15: 535 * 27%
Fat:
 
Prot:
 
Carbs:
10.52g
 
49.82g
 
58.94g
- -
Wed 14: 1263 * 63%
Fat:
 
Prot:
 
Carbs:
40.91g
 
55.61g
 
164.81g
- -
Tue 13: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
35.84g
 
132.59g
 
282.79g
- -
Mon 12: 851 * 43%
Fat:
 
Prot:
 
Carbs:
22.19g
 
71.18g
 
87.97g
- -
Sun 11: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
88.47g
 
134.18g
 
149.55g
- -
Sat 10: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
37.05g
 
104.13g
 
162.39g
- -
Fri 9: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
68.19g
 
74.01g
 
138.81g
- -
Thu 8: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
61.10g
 
96.81g
 
158.82g
- -
Tue 6: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
57.83g
 
113.59g
 
211.50g
- -
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