Lumaiap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
44.37g
 
50.49g
 
112.52g
- -
April 2023
Mon 24: 1024 * 89%
Fat:
 
Prot:
 
Carbs:
36.19g
 
125.75g
 
35.93g
- -
March 2023
Fri 31: 322 * 25%
Fat:
 
Prot:
 
Carbs:
15.36g
 
31.26g
 
14.30g
- -
Thu 30: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
53.76g
 
100.79g
 
89.74g
- -
Wed 29: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
43.36g
 
109.01g
 
147.74g
- -
January 2021
Wed 20: 222 * 25%
Fat:
 
Prot:
 
Carbs:
3.44g
 
30.65g
 
15.53g
- -
Tue 19: 601 * 67%
Fat:
 
Prot:
 
Carbs:
16.67g
 
76.51g
 
36.69g
- -
Mon 18: 387 * 43%
Fat:
 
Prot:
 
Carbs:
16.76g
 
17.11g
 
40.76g
- -
November 2020
Tue 24: 164 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
16.16g
 
1.01g
- -
Tue 3: 136 * 15%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
October 2020
Tue 27: 477 * 53%
Fat:
 
Prot:
 
Carbs:
10.55g
 
44.87g
 
49.03g
- -
August 2020
Thu 27: 328 * 36%
Fat:
 
Prot:
 
Carbs:
14.77g
 
27.82g
 
20.66g
- -
Wed 26: 622 * 69%
Fat:
 
Prot:
 
Carbs:
23.49g
 
64.13g
 
37.57g
- -
Tue 25: 360 * 40%
Fat:
 
Prot:
 
Carbs:
8.57g
 
42.82g
 
22.96g
- -
Thu 20: 207 * 23%
Fat:
 
Prot:
 
Carbs:
10.24g
 
15.48g
 
9.22g
- -
Wed 19: 670 * 74%
Fat:
 
Prot:
 
Carbs:
23.73g
 
83.78g
 
21.58g
- -
Tue 18: 413 * 46%
Fat:
 
Prot:
 
Carbs:
20.99g
 
45.87g
 
8.51g
1423*  1010
Mon 17: 848 * 94%
Fat:
 
Prot:
 
Carbs:
44.39g
 
83.38g
 
23.93g
- -
Sun 16: - - 1408* -
Sat 15: - - 1267* -
Thu 13: 554 * 62%
Fat:
 
Prot:
 
Carbs:
25.64g
 
54.67g
 
24.85g
- -
Wed 12: 834 * 93%
Fat:
 
Prot:
 
Carbs:
36.59g
 
68.86g
 
60.19g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.