| January 2017 |
| Fri 20: |
1603 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
70.17g |
|
257.79g |
|
3773*
|
 2170
|
| Tue 17: |
1450 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
70.20g |
|
160.34g |
|
3623*
|
2173
|
| Mon 16: |
1950 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.83g |
|
90.47g |
|
211.16g |
|
4104*
|
2154
|
| Sun 15: |
2205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.94g |
|
99.11g |
|
196.01g |
|
3476*
|
1271
|
| Sat 14: |
2098 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.91g |
|
87.98g |
|
267.99g |
|
3703*
|
1605
|
| Fri 13: |
1801 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
75.81g |
|
226.33g |
|
3591*
|
1790
|
| Thu 12: |
1551 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
81.09g |
|
185.51g |
|
3456*
|
1905
|
| Wed 11: |
1403 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
76.66g |
|
185.42g |
|
3512*
|
2109
|
| Tue 10: |
1766 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
89.90g |
|
270.62g |
|
3623*
|
1857
|
| Mon 9: |
1972 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
97.53g |
|
298.79g |
|
4177*
|
2205
|
| Thu 5: |
1843 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
86.26g |
|
266.24g |
|
3585*
|
1742
|
| Wed 4: |
1498 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
79.52g |
|
189.24g |
|
-
|
-
|
| Tue 3: |
1898 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
78.71g |
|
278.55g |
|
3621*
|
1723
|
| Mon 2: |
1600 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
67.17g |
|
220.37g |
|
3744*
|
2144
|
| Sun 1: |
2186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.92g |
|
82.66g |
|
306.79g |
|
3578*
|
1392
|
| December 2016 |
| Sat 31: |
1777 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
69.36g |
|
218.27g |
|
3820*
|
2043
|
| Fri 30: |
2148 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
112.19g |
|
52.59g |
|
276.87g |
|
3410*
|
1262
|
| Thu 29: |
1829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
60.55g |
|
229.13g |
|
3629*
|
1800
|
| Wed 28: |
1524 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
69.75g |
|
189.77g |
|
3400*
|
1876
|
| Tue 27: |
1884 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.58g |
|
78.37g |
|
231.22g |
|
3401*
|
1517
|
