alexandra.sgt87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
30.97g
 
96.39g
 
100.58g
- -
Wed 26: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
31.42g
 
90.66g
 
124.69g
- -
Sat 22: 315 * 21%
Fat:
 
Prot:
 
Carbs:
14.48g
 
17.24g
 
27.55g
- -
Sun 16: 361 * 24%
Fat:
 
Prot:
 
Carbs:
18.21g
 
6.82g
 
42.84g
- -
Thu 13: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
45.04g
 
96.18g
 
109.14g
- -
Wed 12: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
44.28g
 
24.16g
 
141.56g
- -
Thu 6: 217 * 14%
Fat:
 
Prot:
 
Carbs:
6.62g
 
11.02g
 
27.17g
- -
Mon 3: 2215 * 148%
Fat:
 
Prot:
 
Carbs:
102.14g
 
87.02g
 
237.47g
- -
May 2024
Thu 30: 355 * 24%
Fat:
 
Prot:
 
Carbs:
11.61g
 
9.22g
 
52.74g
- -
Fri 3: 256 * 17%
Fat:
 
Prot:
 
Carbs:
9.78g
 
14.63g
 
26.76g
- -
March 2024
Sat 23: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.70g
 
18.29g
- -
Fri 22: 802 * 53%
Fat:
 
Prot:
 
Carbs:
22.89g
 
63.77g
 
84.99g
- -
Thu 21: 521 * 35%
Fat:
 
Prot:
 
Carbs:
22.10g
 
23.75g
 
55.09g
- -
Wed 20: 518 * 35%
Fat:
 
Prot:
 
Carbs:
15.10g
 
16.10g
 
78.90g
- -
Sun 17: 343 * 23%
Fat:
 
Prot:
 
Carbs:
10.70g
 
8.80g
 
51.90g
- -
Sat 16: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
75.55g
 
35.49g
 
213.41g
- -
Mon 11: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
54.42g
 
117.85g
 
121.32g
- -
Fri 8: 250 * 17%
Fat:
 
Prot:
 
Carbs:
10.49g
 
17.31g
 
20.32g
- -
Thu 7: 935 * 62%
Fat:
 
Prot:
 
Carbs:
30.60g
 
57.54g
 
106.43g
- -
February 2024
Fri 23: 789 * 53%
Fat:
 
Prot:
 
Carbs:
25.64g
 
27.19g
 
107.75g
- -
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