Kisunas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 21: 555 * 37%
Fat:
 
Prot:
 
Carbs:
42.03g
 
33.74g
 
8.71g
- -
March 2017
Fri 24: 627 * 42%
Fat:
 
Prot:
 
Carbs:
16.47g
 
60.94g
 
54.55g
- -
Fri 10: 412 * 27%
Fat:
 
Prot:
 
Carbs:
12.73g
 
38.47g
 
41.35g
1680*  1268
Thu 9: 939 * 63%
Fat:
 
Prot:
 
Carbs:
36.65g
 
49.76g
 
108.36g
1932*  993
Wed 8: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
45.66g
 
72.07g
 
144.55g
2410*  1138
Tue 7: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
74.31g
 
75.58g
 
202.80g
2132*  365
Mon 6: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
62.40g
 
68.35g
 
139.06g
2971*  1580
February 2017
Tue 28: 512 * 34%
Fat:
 
Prot:
 
Carbs:
25.49g
 
16.01g
 
57.14g
1859*  1347
Mon 27: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
62.40g
 
68.35g
 
139.06g
2918*  1527
Thu 9: 930 * 62%
Fat:
 
Prot:
 
Carbs:
43.40g
 
40.05g
 
97.92g
1775*  845
Wed 8: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
40.02g
 
66.93g
 
176.90g
2174*  852
Tue 7: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
36.05g
 
57.13g
 
125.62g
1983*  958
Mon 6: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
39.78g
 
81.11g
 
132.44g
2105*  947
Sun 5: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
57.70g
 
63.86g
 
94.38g
2915*  1768
Sat 4: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
63.41g
 
62.63g
 
158.85g
1957*  416
Fri 3: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
42.23g
 
57.66g
 
142.70g
2972*  1594
Thu 2: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
49.97g
 
63.06g
 
148.95g
2278*  1008
Wed 1: 973 * 65%
Fat:
 
Prot:
 
Carbs:
36.71g
 
69.93g
 
93.23g
2116*  1143
January 2017
Tue 31: 947 * 63%
Fat:
 
Prot:
 
Carbs:
39.51g
 
56.08g
 
96.24g
2430*  1483
Mon 30: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
47.34g
 
46.35g
 
175.81g
2637*  1360
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