6363.k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 580 * 58%
Fat:
 
Prot:
 
Carbs:
17.22g
 
22.84g
 
89.16g
- -
November 2023
Tue 14: 818 * 82%
Fat:
 
Prot:
 
Carbs:
48.33g
 
28.07g
 
66.49g
- -
April 2023
Tue 11: 1082 * 108%
Fat:
 
Prot:
 
Carbs:
61.64g
 
31.64g
 
99.12g
- -
March 2023
Sun 26: 870 * 87%
Fat:
 
Prot:
 
Carbs:
47.23g
 
24.98g
 
91.72g
- -
Tue 21: 458 * 46%
Fat:
 
Prot:
 
Carbs:
32.85g
 
20.20g
 
20.85g
- -
Mon 20: 703 * 70%
Fat:
 
Prot:
 
Carbs:
25.15g
 
43.18g
 
78.40g
- -
Fri 17: 461 * 46%
Fat:
 
Prot:
 
Carbs:
15.20g
 
12.45g
 
69.44g
- -
Sun 12: 718 * 72%
Fat:
 
Prot:
 
Carbs:
42.17g
 
19.95g
 
63.18g
- -
Thu 2: 596 * 60%
Fat:
 
Prot:
 
Carbs:
41.19g
 
35.52g
 
17.45g
- -
February 2023
Mon 27: 357 * 36%
Fat:
 
Prot:
 
Carbs:
22.20g
 
25.97g
 
13.40g
- -
Thu 23: 567 * 57%
Fat:
 
Prot:
 
Carbs:
15.65g
 
19.30g
 
83.15g
- -
Tue 21: 187 * 19%
Fat:
 
Prot:
 
Carbs:
9.40g
 
6.90g
 
15.65g
- -
Sun 19: 233 * 23%
Fat:
 
Prot:
 
Carbs:
6.70g
 
22.03g
 
23.28g
- -
Wed 15: 66 * 7%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.30g
 
10.50g
- -
Tue 14: 152 * 15%
Fat:
 
Prot:
 
Carbs:
11.15g
 
10.63g
 
1.97g
- -
Mon 13: 429 * 43%
Fat:
 
Prot:
 
Carbs:
18.27g
 
29.19g
 
37.15g
- -
Fri 10: 704 * 70%
Fat:
 
Prot:
 
Carbs:
47.42g
 
27.21g
 
43.92g
- -
Mon 6: 581 * 58%
Fat:
 
Prot:
 
Carbs:
20.27g
 
32.41g
 
68.35g
- -
Fri 3: 653 * 54%
Fat:
 
Prot:
 
Carbs:
40.68g
 
7.40g
 
65.44g
- -
Thu 2: 907 * 76%
Fat:
 
Prot:
 
Carbs:
59.38g
 
37.69g
 
56.32g
- -
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