NatashaKupchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 226 * 16%
Fat:
 
Prot:
 
Carbs:
10.70g
 
10.50g
 
24.70g
- -
Fri 30: 835 * 60%
Fat:
 
Prot:
 
Carbs:
37.32g
 
60.69g
 
61.67g
- -
Thu 29: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
39.88g
 
98.20g
 
179.94g
- -
Wed 28: 338 * 24%
Fat:
 
Prot:
 
Carbs:
17.00g
 
10.64g
 
34.74g
- -
Tue 27: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
30.11g
 
59.50g
 
199.49g
- -
Mon 26: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
50.15g
 
58.72g
 
133.69g
- -
Sun 25: 296 * 21%
Fat:
 
Prot:
 
Carbs:
6.91g
 
8.69g
 
51.40g
- -
Sat 24: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
37.56g
 
52.26g
 
172.90g
- -
Fri 23: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
57.89g
 
46.25g
 
155.76g
- -
Thu 22: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
72.06g
 
54.15g
 
164.69g
- -
Mon 12: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
61.06g
 
43.07g
 
108.12g
- -
July 2024
Tue 23: 186 * 13%
Fat:
 
Prot:
 
Carbs:
12.50g
 
6.00g
 
11.00g
- -
Mon 22: 573 * 41%
Fat:
 
Prot:
 
Carbs:
20.20g
 
36.44g
 
57.74g
- -
Mon 15: 236 * 17%
Fat:
 
Prot:
 
Carbs:
15.60g
 
4.40g
 
19.00g
- -
Thu 4: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
63.83g
 
50.51g
 
104.40g
- -
Tue 2: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
26.50g
 
76.40g
 
108.37g
- -
Mon 1: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
71.90g
 
69.85g
 
139.95g
- -
June 2024
Fri 28: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
36.94g
 
47.22g
 
142.27g
- -
Thu 27: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
55.49g
 
47.99g
 
137.91g
- -
Wed 26: 921 * 66%
Fat:
 
Prot:
 
Carbs:
41.14g
 
73.23g
 
65.82g
- -
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