conchi53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 485 * 37%
Fat:
 
Prot:
 
Carbs:
8.51g
 
30.32g
 
45.17g
- -
Sat 10: 148 * 11%
Fat:
 
Prot:
 
Carbs:
2.63g
 
7.68g
 
21.79g
- -
Mon 5: 845 * 65%
Fat:
 
Prot:
 
Carbs:
24.84g
 
56.34g
 
102.85g
- -
Sun 4: 900 * 69%
Fat:
 
Prot:
 
Carbs:
41.96g
 
42.99g
 
87.25g
- -
May 2024
Sat 25: 803 * 62%
Fat:
 
Prot:
 
Carbs:
17.30g
 
14.96g
 
81.46g
- -
Fri 24: 568 * 44%
Fat:
 
Prot:
 
Carbs:
3.80g
 
51.30g
 
30.46g
- -
Thu 23: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
22.88g
 
28.74g
 
126.01g
- -
Wed 22: 922 * 71%
Fat:
 
Prot:
 
Carbs:
16.95g
 
48.67g
 
75.59g
1933*  1011
Sat 4: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
21.50g
 
31.76g
 
185.87g
- -
Wed 1: 35 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
3.20g
 
4.90g
- -
February 2024
Tue 27: 37 * 3%
Fat:
 
Prot:
 
Carbs:
0.35g
 
3.48g
 
4.99g
- -
January 2024
Sat 6: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.35g
 
3.66g
 
9.05g
- -
Fri 5: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
48.31g
 
67.95g
 
86.80g
- -
Tue 2: 289 * 22%
Fat:
 
Prot:
 
Carbs:
13.72g
 
8.82g
 
31.12g
- -
November 2023
Wed 29: 417 * 32%
Fat:
 
Prot:
 
Carbs:
10.18g
 
24.86g
 
61.08g
- -
Sun 26: 933 * 72%
Fat:
 
Prot:
 
Carbs:
27.69g
 
52.64g
 
92.60g
1832*  899
Sat 25: 892 * 69%
Fat:
 
Prot:
 
Carbs:
27.90g
 
31.02g
 
78.24g
1919*  1027
October 2023
Mon 16: 37 * 3%
Fat:
 
Prot:
 
Carbs:
0.35g
 
3.48g
 
4.99g
- -
Sun 15: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
42.56g
 
38.32g
 
116.90g
- -
September 2023
Mon 11: 194 * 15%
Fat:
 
Prot:
 
Carbs:
8.75g
 
5.58g
 
22.69g
- -
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