| August 2023 |
| Mon 7: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
62.04g |
|
3.46g |
|
-
|
-
|
| Sun 6: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
57.12g |
|
29.75g |
|
-
|
-
|
| Sat 5: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| Fri 4: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
38.68g |
|
52.59g |
|
-
|
-
|
| Thu 3: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
11.74g |
|
13.34g |
|
-
|
-
|
| Wed 2: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
23.56g |
|
14.49g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
42.50g |
|
35.82g |
|
-
|
-
|
| Sun 30: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
61.58g |
|
23.68g |
|
-
|
-
|
| Sat 29: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
78.52g |
|
21.28g |
|
-
|
-
|
| Fri 28: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
50.25g |
|
6.50g |
|
-
|
-
|
| Thu 27: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
115.16g |
|
26.38g |
|
-
|
-
|
| Tue 25: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
69.25g |
|
25.01g |
|
-
|
-
|
| Fri 21: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
84.91g |
|
51.89g |
|
-
|
-
|
| Thu 20: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
75.47g |
|
11.88g |
|
-
|
-
|
| Wed 19: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
56.77g |
|
19.41g |
|
-
|
-
|
| Tue 18: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
158.90g |
|
10.22g |
|
-
|
-
|
| Mon 17: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
127.35g |
|
14.50g |
|
-
|
-
|
| Sat 15: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
62.47g |
|
17.77g |
|
-
|
-
|
| Fri 14: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
22.50g |
|
1.10g |
|
-
|
-
|
| Thu 13: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
75.40g |
|
47.15g |
|
-
|
-
|
